Which food has less impact on blood sugar?
Yoplait Original Blackberry Pomegranate Low Fat Yogurt
General Mills Sales Inc.Yoplait Greek 100 Protein Blueberry Fat Free Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Orig... | Yoplait Gree... |
|---|---|---|
| Carbs | 26.9g | 10.3g |
| Sugars | 19.0g | 6.5g |
| Fiber | 0.2g | 0.0g |
| Protein | 5.0g | 14.4g |
| Fat | 1.6g | 0.2g |
Estimated Blood Sugar Response
Yoplait Original Blackberry Pomegranate Low Fat Yogurt vs Yoplait Greek 100 Protein Blueberry Fat Free Yogurt: Significant difference in blood sugar impact. Yoplait Original Blackberry Pomegranate Low Fat Yogurt has very high impact (BSI 53.1) compared to Yoplait Greek 100 Protein Blueberry Fat Free Yogurt's moderate impact (BSI 20.2). Yoplait Original Blackberry Pomegranate Low Fat Yogurt contains 16.6g more carbs per serving. Yoplait Greek 100 Protein Blueberry Fat Free Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Original Blackberry Pomegranate Low Fat Yogurt
Yoplait Greek 100 Protein Blueberry Fat Free Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Original Blackberry Pomegranate Low Fat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, BLACKBERRIES. CONTAINS 1% OR LESS OF: POMEGRANATE JUICE CONCENTRATE, KOSHER GELATIN, CORN STARCH, NATURAL FLAVOR, BLACK CARROT JUICE AND BLUEBERRY JUICE CONCENTRATES (FOR COLOR), PECTIN, VITAMIN A ACETATE, VITAMIN D3.
Yoplait Greek 100 Protein Blueberry Fat Free Yogurt
Serving size 150.0 GRMg
% Daily Value*
* 3.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (BLUEBERRIES, WATER, SUGAR, FRUCTOSE, MODIFIED CORN STARCH, PECTIN, GUAR GUM, CITRIC ACID, TRICALCIUM PHOSPHATE, MALIC ACID, VITAMIN A ACETATE, VITAMIN D3, SODIUM CITRATE). CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Original Black...
Minerals
Yoplait Greek 100 Prot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Original Blackberry Pomegranate Low Fat Yogurt Tags
Yoplait Greek 100 Protein Blueberry Fat Free Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Original Blackberry Pomegranate Low Fat Yogurt
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Report Data Issues for Yoplait Greek 100 Protein Blueberry Fat Free Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Original Blackberry Pomegranate Low Fat Yogurt has a BSI of 53.1 while Yoplait Greek 100 Protein Blueberry Fat Free Yogurt has a BSI of 20.2. Yoplait Greek 100 Protein Blueberry Fat Free Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Greek 100 Protein Blueberry Fat Free Yogurt appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Original Blackberry Pomegranate Low Fat Yogurt contains 15.8g of carbohydrates per 100g, while Yoplait Greek 100 Protein Blueberry Fat Free Yogurt contains 6.9g per 100g. Yoplait Greek 100 Protein Blueberry Fat Free Yogurt has 9.0g fewer carbs, which may result in less blood sugar impact.
Yoplait Original Blackberry Pomegranate Low Fat Yogurt provides 0.1g of fiber per 100g, compared to 0.0g in Yoplait Greek 100 Protein Blueberry Fat Free Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.