Which food has less impact on blood sugar?
Yoplait Original Strawberry Chocolate Low Fat Yogurt
General Mills Sales Inc.Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Orig... | Oui By Yopla... |
|---|---|---|
| Carbs | 29.5g | 18.7g |
| Sugars | 22.4g | 11.8g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.5g | 1.0g |
| Fat | 3.0g | 8.2g |
Estimated Blood Sugar Response
Yoplait Original Strawberry Chocolate Low Fat Yogurt vs Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative: Significant difference in blood sugar impact. Yoplait Original Strawberry Chocolate Low Fat Yogurt has very high impact (BSI 58.6) compared to Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative's high impact (BSI 37.1). Yoplait Original Strawberry Chocolate Low Fat Yogurt contains 10.8g more carbs per serving. Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Original Strawberry Chocolate Low Fat Yogurt
Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Original Strawberry Chocolate Low Fat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED FOOD STARCH, BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR). CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, BEET JUICE CONCENTRATE (FOR COLOR), PECTIN, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT BASE (WATER, COCONUT CREAM, CANE SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, TRICALCIUM CITRATE, MALIC ACID, VANILLA EXTRACT, VITAMIN D2), CULTURES. .
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Original Straw...
Minerals
Oui By Yoplait Dairy F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Original Strawberry Chocolate Low Fat Yogurt Tags
Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Original Strawberry Chocolate Low Fat Yogurt
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Report Data Issues for Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Original Strawberry Chocolate Low Fat Yogurt has a BSI of 58.6 while Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative has a BSI of 37.1. Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative has the lower blood sugar impact, making it potentially better for blood glucose management.
Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative appears to be the better choice for diabetics with a lower BSI score of 37.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Original Strawberry Chocolate Low Fat Yogurt contains 17.4g of carbohydrates per 100g, while Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative contains 13.3g per 100g. Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative has 4.1g fewer carbs, which may result in less blood sugar impact.
Yoplait Original Strawberry Chocolate Low Fat Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.