Which food has less impact on blood sugar?

Yoplait Original Cherry Chocolate Low Fat Yogurt has less impact on blood sugar than Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz

Yoplait Original Cherry Chocolate Low Fat Yogurt

Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz

Yoplait Original Cherry Chocolate Low Fat Yogurt
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.2
Fiber 0.0g Not digested 0.0
Net Carbs 17.6g Digestible carbs 35.2
Protein 3.2g Moderates impact -0.2
Fat 1.7g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.7g Raises blood sugar 55.5
Fiber 1.5g Not digested -3.0
Net Carbs 26.2g Digestible carbs 52.5
Protein 5.8g Moderates impact -0.6
Fat 2.9g Slows digestion -0.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Original Cherry Chocolate Low Fat Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Original Cherry Chocolate Low Fat Yogurt

Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz

g
Yogurt/Yogurt Substitutes Conagra Brands Inc Branded

Full Food Name

Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz

Comparing Key Nutrients

Nutrient Yoplait Orig... Healhty Choi...
Carbs 29.9g 19.0g
Sugars 22.3g 12.0g
Fiber 0.0g 1.0g
Protein 5.4g 4.0g
Fat 2.9g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Original ...

Healhty Choice Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Original Cherry Chocolate Low Fat Yogurt

Serving size 170.0 GRMg

Calories 168

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 1.9g 9%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 5.9mg 2%
Sodium 79.7mg 3%
Total Carbohydrates 29.9g 11%
Dietary Fiber 0.0g 0%
Total Sugars 22.3g

* 7.6g of carbohydrates not detailed in USDA data

Protein 5.4g 11%
Calcium 174.1mg 13%
Iron 0.4mg 2%
Potassium 254.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED FOOD STARCH, BITTERSWEET CHOCOLATE PIECES (CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR). CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, BEET JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, PECTIN, VITAMIN A ACETATE, VITAMIN D3.

Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz

Serving size 68.5 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 45.2mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CULTURED NONFAT MILK, SUGAR, CREAM, POLYDEXTROSE, MALTODEXTRIN, MALTITOL, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF: EVAPORATED MILK, GELATIN, DEXTROSE, CELLULOSE GEL, CITRIC ACID, PROPYLENE GLYCOL MONOESTERS, MODIFIED CORN STARCH, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, BUTTER, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, SUCRALOSE, TRICALCIUM PHOSPHATE. CONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Original Cherr...

Minerals

Calcium 10% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Healhty Choice Greek C...

Minerals

Calcium 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Original Cherry Cho...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Healhty Choice Greek Carame...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Yoplait Original Cherry Chocolate Low Fat Yogurt Tags

🚀 Rocket Fuel

Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717840

Report Data Issues for Yoplait Original Cherry Chocolate Low Fat Yogurt

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520608

Report Data Issues for Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz