Which food has less impact on blood sugar?
Yoplait Original French Vanilla Low Fat Yogurt 8 Count
General Mills Sales Inc.Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Orig... | Go Gurt Simp... |
|---|---|---|
| Carbs | 26.4g | 23.5g |
| Sugars | 19.1g | 16.1g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 7.0g |
| Fat | 1.6g | 1.8g |
Estimated Blood Sugar Response
Yoplait Original French Vanilla Low Fat Yogurt 8 Count vs Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count comparison: Yoplait Original French Vanilla Low Fat Yogurt 8 Count has a very high blood sugar impact (BSI 52.4) while Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count has high impact (BSI 46.5). Yoplait Original French Vanilla Low Fat Yogurt 8 Count contains 2.9g more carbs per serving. Consider Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Original French Vanilla Low Fat Yogurt 8 Count
Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Original French Vanilla Low Fat Yogurt 8 Count
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.RASPBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Original Frenc...
Minerals
Go Gurt Simply Vanilla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yoplait Original French Vanilla Low Fat Yogurt 8 Count Tags
Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Original French Vanilla Low Fat Yogurt 8 Count
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Original French Vanilla Low Fat Yogurt 8 Count has a BSI of 52.4 while Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count has a BSI of 46.5. Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count appears to be the better choice for diabetics with a lower BSI score of 46.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Original French Vanilla Low Fat Yogurt 8 Count contains 15.5g of carbohydrates per 100g, while Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count contains 13.8g per 100g. Both foods have similar carbohydrate content.
Yoplait Original French Vanilla Low Fat Yogurt 8 Count provides 0.0g of fiber per 100g, compared to 0.0g in Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.