Which food has less impact on blood sugar?
Yoplait Original Harvest Peach Low Fat Yogurt
General MillsYoplait Original Lf Ygrt Mntn Blbry/Strwbry
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Orig... | Yoplait Orig... |
|---|---|---|
| Carbs | 25.0g | 25.0g |
| Sugars | 18.0g | 18.0g |
| Fiber | 0g | 0g |
| Protein | 6.0g | 6.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Compare Yoplait Original Harvest Peach Low Fat Yogurt vs Yoplait Original Lf Ygrt Mntn Blbry/Strwbry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Original Harvest Peach Low Fat Yogurt
Yoplait Original Lf Ygrt Mntn Blbry/Strwbry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Original Harvest Peach Low Fat Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, PEACHES, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, COLORED WITH ANNATTO EXTRACT, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Yoplait Original Lf Ygrt Mntn Blbry/Strwbry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, COLORED WITH CARMINE, VITAMIN A ACETATE, VITAMIN D3.MOUNTAIN BLUEBERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, BLUEBERRIES, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Original Harve...
Vitamins
Minerals
Yoplait Original Lf Yg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yoplait Original Harvest Peach Low Fat Yogurt Tags
Yoplait Original Lf Ygrt Mntn Blbry/Strwbry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Original Harvest Peach Low Fat Yogurt
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Report Data Issues for Yoplait Original Lf Ygrt Mntn Blbry/Strwbry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Original Harvest Peach Low Fat Yogurt has a BSI of 49.6 while Yoplait Original Lf Ygrt Mntn Blbry/Strwbry has a BSI of 49.6. Yoplait Original Lf Ygrt Mntn Blbry/Strwbry has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Original Lf Ygrt Mntn Blbry/Strwbry appears to be the better choice for diabetics with a lower BSI score of 49.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Original Harvest Peach Low Fat Yogurt contains 14.7g of carbohydrates per 100g, while Yoplait Original Lf Ygrt Mntn Blbry/Strwbry contains 14.7g per 100g. Both foods have similar carbohydrate content.
Yoplait Original Harvest Peach Low Fat Yogurt provides 0g of fiber per 100g, compared to 0g in Yoplait Original Lf Ygrt Mntn Blbry/Strwbry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.