Which food has less impact on blood sugar?
Yoplait Original Lf Ygrt Cinn Roll/Strwbry
General Mills Sales Inc.Yoplait Protein Mixed Berry Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Orig... | Yoplait Prot... |
|---|---|---|
| Carbs | 26.0g | 4.9g |
| Sugars | 19.0g | 3.3g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 15.5g |
| Fat | 2.0g | 1.6g |
Estimated Blood Sugar Response
Yoplait Original Lf Ygrt Cinn Roll/Strwbry vs Yoplait Protein Mixed Berry Yogurt: Significant difference in blood sugar impact. Yoplait Original Lf Ygrt Cinn Roll/Strwbry has very high impact (BSI 51.5) compared to Yoplait Protein Mixed Berry Yogurt's low impact (BSI 9.6). Yoplait Original Lf Ygrt Cinn Roll/Strwbry contains 21.1g more carbs per serving. Yoplait Protein Mixed Berry Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Original Lf Ygrt Cinn Roll/Strwbry
Yoplait Protein Mixed Berry Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Original Lf Ygrt Cinn Roll/Strwbry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY : PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, COLORED WITH CARMINE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.CINNAMON ROLL : PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, CINNAMON, CITRIC ACID, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Yoplait Protein Mixed Berry Yogurt
Serving size 159.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED REDUCED FAT MILK, WATER. CONTAINS 1% OR LESS OF: KOSHER GELATIN, BLACK CARROT JUICE (FOR COLOR), SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, BLUEBERRY JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Original Lf Yg...
Vitamins
Minerals
Yoplait Protein Mixed ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Original Lf Ygrt Cinn Roll/Strwbry Tags
Yoplait Protein Mixed Berry Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Original Lf Ygrt Cinn Roll/Strwbry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Original Lf Ygrt Cinn Roll/Strwbry has a BSI of 51.5 while Yoplait Protein Mixed Berry Yogurt has a BSI of 9.6. Yoplait Protein Mixed Berry Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Protein Mixed Berry Yogurt appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Original Lf Ygrt Cinn Roll/Strwbry contains 15.3g of carbohydrates per 100g, while Yoplait Protein Mixed Berry Yogurt contains 3.1g per 100g. Yoplait Protein Mixed Berry Yogurt has 12.2g fewer carbs, which may result in less blood sugar impact.
Yoplait Original Lf Ygrt Cinn Roll/Strwbry provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Protein Mixed Berry Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.