Which food has less impact on blood sugar?

Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct has less impact on blood sugar than Yoplait Original Lf Ygrt Tropical

Yoplait Original Lf Ygrt Tropical

Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct

BSI: 52 - High Impact
BSI: 18 - Moderate Impact

Yoplait Original Lf Ygrt Tropical

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Yoplait Orig... Annie's Home...
Carbs 26.0g 9.0g
Sugars 19.0g 7.0g
Fiber 0.0g 0.0g
Protein 6.0g 4.0g
Fat 2.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Original ...

Annie's Homegrown...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Original Lf Ygrt Tropical

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 105.4mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.6mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, MANGOS, PINEAPPLE, PEACHES, KOSHER GELATIN, PASSION FRUIT JUICE CONCENTRATE, NATURAL FLAVOR (COCONUT), PECTIN, COLORED WITH ANNATTO AND TURMERIC, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.

Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct

Serving size 113.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 65.5mg 3%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 160.5mg 12%
Iron 0.0mg 0%
Potassium 230.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC RASPBERRIES, ORGANIC TAPIOCA STARCH, ORGANIC BLACKBERRIES, NATURAL FLAVOR, ORGANIC COLOR (ORGANIC APPLE JUICE, ORGANIC BLACKCURRANT JUICE, ORGANIC RADISH JUICE), PECTIN, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP., L. PARACASEI), VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Original Lf Yg...

Vitamins

Vitamin A 49% DV
Vitamin D 6% DV

Minerals

Calcium 12% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Annie's Homegrown Orga...

Minerals

Calcium 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Original Lf Ygrt Tr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 5 more

Annie's Homegrown Organic M...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Original Lf Ygrt Tropical Tags

Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456905

Report Data Issues for Yoplait Original Lf Ygrt Tropical

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457036

Report Data Issues for Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct