Which food has less impact on blood sugar?
Yoplait Original Smooth Style Blueberry Low Fat Yogurt
General Mills Sales Inc.Mountain High Fat Free Plain Yoghurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Orig... | Mountain Hig... |
|---|---|---|
| Carbs | 29.8g | 12.1g |
| Sugars | 20.5g | 9.2g |
| Fiber | 0.0g | 0.1g |
| Protein | 5.0g | 8.3g |
| Fat | 1.1g | 0.2g |
Estimated Blood Sugar Response
Yoplait Original Smooth Style Blueberry Low Fat Yogurt vs Mountain High Fat Free Plain Yoghurt: Significant difference in blood sugar impact. Yoplait Original Smooth Style Blueberry Low Fat Yogurt has very high impact (BSI 59.2) compared to Mountain High Fat Free Plain Yoghurt's moderate impact (BSI 23.6). Yoplait Original Smooth Style Blueberry Low Fat Yogurt contains 17.7g more carbs per serving. Mountain High Fat Free Plain Yoghurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Original Smooth Style Blueberry Low Fat Yogurt
Mountain High Fat Free Plain Yoghurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Original Smooth Style Blueberry Low Fat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, VEGETABLE AND FRUIT JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Mountain High Fat Free Plain Yoghurt
Serving size 161.0 GRMg
% Daily Value*
* 2.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED GRADE A NONFAT MILK, FRUIT PECTIN, VITAMIN A ACETATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. BIFIDUS, L. CASEI).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Original Smoot...
Minerals
Mountain High Fat Free...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Original Smooth Style Blueberry Low Fat Yogurt Tags
Mountain High Fat Free Plain Yoghurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Original Smooth Style Blueberry Low Fat Yogurt
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Report Data Issues for Mountain High Fat Free Plain Yoghurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Original Smooth Style Blueberry Low Fat Yogurt has a BSI of 59.2 while Mountain High Fat Free Plain Yoghurt has a BSI of 23.6. Mountain High Fat Free Plain Yoghurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Mountain High Fat Free Plain Yoghurt appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Original Smooth Style Blueberry Low Fat Yogurt contains 17.5g of carbohydrates per 100g, while Mountain High Fat Free Plain Yoghurt contains 7.5g per 100g. Mountain High Fat Free Plain Yoghurt has 10.0g fewer carbs, which may result in less blood sugar impact.
Yoplait Original Smooth Style Blueberry Low Fat Yogurt provides 0.0g of fiber per 100g, compared to 0.1g in Mountain High Fat Free Plain Yoghurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.