Which food has less impact on blood sugar?
Yoplait Original Strawberry Banana Low Fat Yogurt
General Mills Sales Inc.Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Yoplait Orig... | Plm M4 Straw... |
|---|---|---|
| Carbs | 27.0g | 14.0g |
| Sugars | 20.0g | 8.0g |
| Fiber | 0g | 2.0g |
| Protein | 6.0g | 3.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Yoplait Original Strawberry Banana Low Fat Yogurt vs Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz: Significant difference in blood sugar impact. Yoplait Original Strawberry Banana Low Fat Yogurt has very high impact (BSI 53.5) compared to Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz's moderate impact (BSI 23.8). Yoplait Original Strawberry Banana Low Fat Yogurt contains 13.0g more carbs per serving. Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Original Strawberry Banana Low Fat Yogurt
Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Original Strawberry Banana Low Fat Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, BANANA PUREE, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, COLORED WITH CARMINE, VITAMIN A ACETATE, VITAMIN D3.
Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz
Serving size 113.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), WATER, ORGANIC NONFAT GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES [HEAT TREATED AFTER CULTURING]), ORGANIC KALE PUREE, ORGANIC AMARANTH FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC GROUND CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE. CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Original Straw...
Minerals
Plm M4 Straw Ban Grkyo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Original Strawberry Banana Low Fat Yogurt Tags
Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Original Strawberry Banana Low Fat Yogurt
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Report Data Issues for Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Original Strawberry Banana Low Fat Yogurt has a BSI of 53.5 while Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz has a BSI of 23.8. Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Original Strawberry Banana Low Fat Yogurt contains 15.9g of carbohydrates per 100g, while Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz contains 12.4g per 100g. Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz has 3.5g fewer carbs, which may result in less blood sugar impact.
Yoplait Original Strawberry Banana Low Fat Yogurt provides 0g of fiber per 100g, compared to 1.8g in Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz. Plm M4 Straw Ban Grkyog Kale 2 X6 4 Oz provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.