Which food has less impact on blood sugar?
Yoplait Strawberry Parfait Pro With Low Fat Yogurt
General Mills Sales Inc.Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Stra... | Go Gurt Slus... |
|---|---|---|
| Carbs | 19.8g | 10.1g |
| Sugars | 13.7g | 7.5g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.4g | 1.9g |
| Fat | 0.7g | 0.1g |
Estimated Blood Sugar Response
Yoplait Strawberry Parfait Pro With Low Fat Yogurt vs Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count: Significant difference in blood sugar impact. Yoplait Strawberry Parfait Pro With Low Fat Yogurt has high impact (BSI 39.4) compared to Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count's moderate impact (BSI 20.1). Yoplait Strawberry Parfait Pro With Low Fat Yogurt contains 9.7g more carbs per serving. Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Strawberry Parfait Pro With Low Fat Yogurt
Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Strawberry Parfait Pro With Low Fat Yogurt
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: NATURAL FLAVOR, CORN STARCH, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count
Serving size 57.0 GRMg
% Daily Value*
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, CARBON DIOXIDE, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, BETA CAROTENE (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.BLUE RASPBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, CARBON DIOXIDE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, SPIRULINA EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Strawberry Par...
Minerals
Go Gurt Slushie Fizzy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Strawberry Parfait Pro With Low Fat Yogurt Tags
Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Strawberry Parfait Pro With Low Fat Yogurt
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Report Data Issues for Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Strawberry Parfait Pro With Low Fat Yogurt has a BSI of 39.4 while Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count has a BSI of 20.1. Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Strawberry Parfait Pro With Low Fat Yogurt contains 17.6g of carbohydrates per 100g, while Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count contains 17.8g per 100g. Both foods have similar carbohydrate content.
Yoplait Strawberry Parfait Pro With Low Fat Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.