Which food has less impact on blood sugar?
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
General Mills Sales Inc.Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Vani... | Yoplait Orig... |
|---|---|---|
| Carbs | 26.2g | 20.5g |
| Sugars | 16.6g | 14.4g |
| Fiber | 0.5g | 0.0g |
| Protein | 3.7g | 3.4g |
| Fat | 1.4g | 0.7g |
Estimated Blood Sugar Response
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping vs Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt comparison: Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping has a very high blood sugar impact (BSI 51.0) while Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt has high impact (BSI 40.7). Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping contains 5.7g more carbs per serving. Consider Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
Serving size 121.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT YOGURT (CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), CINNAMON TOAST CRUNCH CEREAL (WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS, CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3).
Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CORN STARCH, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ANNATTO EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Vanilla Low Fa...
Vitamins
Minerals
Yoplait Original Harve...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping Tags
Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping has a BSI of 51.0 while Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt has a BSI of 40.7. Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping contains 21.6g of carbohydrates per 100g, while Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt contains 18.1g per 100g. Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt has 3.5g fewer carbs, which may result in less blood sugar impact.
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping provides 0.4g of fiber per 100g, compared to 0.0g in Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.