Which food has less impact on blood sugar?
Yoplait Vanilla Parfait Pro With Low Fat Yogurt
General Mills Sales Inc.Yoplait Original Pina Colada Low Fat Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Vani... | Yoplait Orig... |
|---|---|---|
| Carbs | 22.4g | 26.3g |
| Sugars | 13.8g | 18.7g |
| Fiber | 0.0g | 0.2g |
| Protein | 6.1g | 5.0g |
| Fat | 0.9g | 1.8g |
Estimated Blood Sugar Response
Yoplait Vanilla Parfait Pro With Low Fat Yogurt vs Yoplait Original Pina Colada Low Fat Yogurt comparison: Yoplait Original Pina Colada Low Fat Yogurt has a very high blood sugar impact (BSI 51.8) while Yoplait Vanilla Parfait Pro With Low Fat Yogurt has high impact (BSI 44.5). Yoplait Original Pina Colada Low Fat Yogurt contains 3.9g more carbs per serving. Consider Yoplait Vanilla Parfait Pro With Low Fat Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Vanilla Parfait Pro With Low Fat Yogurt
Yoplait Original Pina Colada Low Fat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Vanilla Parfait Pro With Low Fat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
- CULTURED GRADE A LOW FAT MILK , SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Yoplait Original Pina Colada Low Fat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, PINEAPPLE, MODIFIED FOOD STARCH, WATER. CONTAINS 1% OR LESS OF: GUAVA PUREE, KOSHER GELATIN, COCONUT, CORN STARCH, PASSION FRUIT JUICE, NATURAL FLAVOR, PECTIN, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Vanilla Parfai...
Minerals
Yoplait Original Pina ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Vanilla Parfait Pro With Low Fat Yogurt Tags
Yoplait Original Pina Colada Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Vanilla Parfait Pro With Low Fat Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Vanilla Parfait Pro With Low Fat Yogurt has a BSI of 44.5 while Yoplait Original Pina Colada Low Fat Yogurt has a BSI of 51.8. Yoplait Vanilla Parfait Pro With Low Fat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Vanilla Parfait Pro With Low Fat Yogurt appears to be the better choice for diabetics with a lower BSI score of 44.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Vanilla Parfait Pro With Low Fat Yogurt contains 13.2g of carbohydrates per 100g, while Yoplait Original Pina Colada Low Fat Yogurt contains 15.5g per 100g. Yoplait Vanilla Parfait Pro With Low Fat Yogurt has 2.3g fewer carbs, which may result in less blood sugar impact.
Yoplait Vanilla Parfait Pro With Low Fat Yogurt provides 0.0g of fiber per 100g, compared to 0.1g in Yoplait Original Pina Colada Low Fat Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.