Which food has less impact on blood sugar?
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count
General Mills Sales Inc.Yoplait Original Lf Ygrt Cinn Roll/Strwbry
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Go Gurt Red ... | Yoplait Orig... |
|---|---|---|
| Carbs | 10.2g | 26.0g |
| Sugars | 7.6g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.9g | 6.0g |
| Fat | 0.1g | 2.0g |
Estimated Blood Sugar Response
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count vs Yoplait Original Lf Ygrt Cinn Roll/Strwbry: Significant difference in blood sugar impact. Yoplait Original Lf Ygrt Cinn Roll/Strwbry has very high impact (BSI 51.5) compared to Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count's moderate impact (BSI 20.2). Yoplait Original Lf Ygrt Cinn Roll/Strwbry contains 15.8g more carbs per serving. Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count
Yoplait Original Lf Ygrt Cinn Roll/Strwbry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count
Serving size 57.0 GRMg
% Daily Value*
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, NONFAT MILK. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.MIXED BERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, NONFAT MILK. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Yoplait Original Lf Ygrt Cinn Roll/Strwbry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY : PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, COLORED WITH CARMINE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.CINNAMON ROLL : PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, CINNAMON, CITRIC ACID, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Go Gurt Red White & Bl...
Minerals
Yoplait Original Lf Yg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count Tags
Yoplait Original Lf Ygrt Cinn Roll/Strwbry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count
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Report Data Issues for Yoplait Original Lf Ygrt Cinn Roll/Strwbry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count has a BSI of 20.2 while Yoplait Original Lf Ygrt Cinn Roll/Strwbry has a BSI of 51.5. Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count contains 17.9g of carbohydrates per 100g, while Yoplait Original Lf Ygrt Cinn Roll/Strwbry contains 15.3g per 100g. Yoplait Original Lf Ygrt Cinn Roll/Strwbry has 2.6g fewer carbs, which may result in less blood sugar impact.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 20 Count provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Original Lf Ygrt Cinn Roll/Strwbry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.