Which food has less impact on blood sugar?
Yoplait Whips! Raspberry Low Fat Yogurt Mousse
General Mills Sales Inc.Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Whip... | Oui By Yopla... |
|---|---|---|
| Carbs | 26.2g | 21.5g |
| Sugars | 22.2g | 18.6g |
| Fiber | 0.1g | 0.0g |
| Protein | 5.1g | 5.1g |
| Fat | 2.7g | 7.7g |
Estimated Blood Sugar Response
Yoplait Whips! Raspberry Low Fat Yogurt Mousse vs Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar comparison: Yoplait Whips! Raspberry Low Fat Yogurt Mousse has a very high blood sugar impact (BSI 51.6) while Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar has high impact (BSI 42.3). Yoplait Whips! Raspberry Low Fat Yogurt Mousse contains 4.7g more carbs per serving. Consider Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Whips! Raspberry Low Fat Yogurt Mousse
Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Whips! Raspberry Low Fat Yogurt Mousse
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: REDUCED FAT RASPBERRY FLAVORED YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED FOOD STARCH, KOSHER GELATIN, VEGETABLE JUICE [FOR COLOR], CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.
Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A MILK, CANE SUGAR, KEY LIMES, TURMERIC AND SPIRULINA EXTRACT (FOR COLOR), LIME JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Whips! Raspber...
Minerals
Oui By Yoplait Key Lim...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Whips! Raspberry Low Fat Yogurt Mousse Tags
Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Whips! Raspberry Low Fat Yogurt Mousse
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Report Data Issues for Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Whips! Raspberry Low Fat Yogurt Mousse has a BSI of 51.6 while Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar has a BSI of 42.3. Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar has the lower blood sugar impact, making it potentially better for blood glucose management.
Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar appears to be the better choice for diabetics with a lower BSI score of 42.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Whips! Raspberry Low Fat Yogurt Mousse contains 23.2g of carbohydrates per 100g, while Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar contains 15.1g per 100g. Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar has 8.1g fewer carbs, which may result in less blood sugar impact.
Yoplait Whips! Raspberry Low Fat Yogurt Mousse provides 0.1g of fiber per 100g, compared to 0.0g in Oui By Yoplait Key Lime Gluten Free French Style Whole Milk Yogurt Jar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.