Which food has less impact on blood sugar?
Yoplait Light Key Lime Pie Fat Free Yogurt
General Mills Sales Inc.Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Ligh... | Yoplait Smoo... |
|---|---|---|
| Carbs | 14.9g | 20.5g |
| Sugars | 7.1g | 14.4g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 3.4g |
| Fat | 0.3g | 0.7g |
Estimated Blood Sugar Response
Yoplait Light Key Lime Pie Fat Free Yogurt vs Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count comparison: Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count has a high blood sugar impact (BSI 40.7) while Yoplait Light Key Lime Pie Fat Free Yogurt has moderate impact (BSI 29.7). Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count contains 5.6g more carbs per serving. Consider Yoplait Light Key Lime Pie Fat Free Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Light Key Lime Pie Fat Free Yogurt
Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Light Key Lime Pie Fat Free Yogurt
Serving size 170.0 GRMg
% Daily Value*
* 7.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, LIME JUICE CONCENTRATE, CORN STARCH, CITRIC ACID, TRICALCIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #5, BLUE #1, VITAMIN A ACETATE, VITAMIN D3.
Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY BANANA INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CORN STARCH, NATURAL FLAVOR, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3. BLUEBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CORN STARCH, VEGETABLE JUICE AND FRUIT JUICE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Light Key Lime...
Minerals
Yoplait Smooth Style S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Light Key Lime Pie Fat Free Yogurt Tags
Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Light Key Lime Pie Fat Free Yogurt
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Report Data Issues for Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Light Key Lime Pie Fat Free Yogurt has a BSI of 29.7 while Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count has a BSI of 40.7. Yoplait Light Key Lime Pie Fat Free Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Light Key Lime Pie Fat Free Yogurt appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Light Key Lime Pie Fat Free Yogurt contains 8.8g of carbohydrates per 100g, while Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count contains 18.1g per 100g. Yoplait Light Key Lime Pie Fat Free Yogurt has 9.3g fewer carbs, which may result in less blood sugar impact.
Yoplait Light Key Lime Pie Fat Free Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Yoplait Smooth Style Strawberry Banana/Blueberry Low Fat Yogurt Variety Pack 16 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.