Which food has less impact on blood sugar?
You Love Fruit, Passion Fruit Punch
Youlovefruit Inc.Goat's Milk Caramel Spread
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | You Love Fru... | Goat's Milk ... |
|---|---|---|
| Carbs | 10.0g | 28.0g |
| Sugars | 7.0g | 21.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
You Love Fruit, Passion Fruit Punch vs Goat's Milk Caramel Spread: Significant difference in blood sugar impact. Goat's Milk Caramel Spread has very high impact (BSI 54.9) compared to You Love Fruit, Passion Fruit Punch's moderate impact (BSI 15.8). Goat's Milk Caramel Spread contains 18.0g more carbs per serving, You Love Fruit, Passion Fruit Punch provides 2.0g more fiber. You Love Fruit, Passion Fruit Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
You Love Fruit, Passion Fruit Punch
Goat's Milk Caramel Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
You Love Fruit, Passion Fruit Punch
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO PULP, ORGANIC PASSION FRUIT JUICE, ORGANIC ARTICHOKE FIBER, NATURAL FLAVOR
Goat's Milk Caramel Spread
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOAT MILK, SUGAR, GLUCOSE AND SODIUM BICARBONATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
You Love Fruit, Passio...
Vitamins
Goat's Milk Caramel Sp...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
You Love Fruit, Passion Fruit Punch Tags
Goat's Milk Caramel Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: You Love Fruit, Passion Fruit Punch has a BSI of 15.8 while Goat's Milk Caramel Spread has a BSI of 54.9. You Love Fruit, Passion Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
You Love Fruit, Passion Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
You Love Fruit, Passion Fruit Punch contains 71.4g of carbohydrates per 100g, while Goat's Milk Caramel Spread contains 70.0g per 100g. Both foods have similar carbohydrate content.
You Love Fruit, Passion Fruit Punch provides 14.3g of fiber per 100g, compared to 0.0g in Goat's Milk Caramel Spread. You Love Fruit, Passion Fruit Punch provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.