Which food has less impact on blood sugar?
Young Thai Coconut Meat
Brittany RecordsWelch's, Fruit Juice Cocktail, Grape, Grape
Welch Foods IncComparing Key Nutrients
| Nutrient | Young Thai C... | Welch's, Fru... |
|---|---|---|
| Carbs | 9.0g | 38.0g |
| Sugars | 3.0g | 37.0g |
| Fiber | 3.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Young Thai Coconut Meat vs Welch's, Fruit Juice Cocktail, Grape, Grape: Significant difference in blood sugar impact. Welch's, Fruit Juice Cocktail, Grape, Grape has extremely high impact (BSI 76.0) compared to Young Thai Coconut Meat's low impact (BSI 11.8). Welch's, Fruit Juice Cocktail, Grape, Grape contains 29.0g more carbs per serving. Young Thai Coconut Meat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Young Thai Coconut Meat
Welch's, Fruit Juice Cocktail, Grape, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Young Thai Coconut Meat
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% CERTIFIED ORGANIC, UNPASTEURIZED COCONUT MEAT
Welch's, Fruit Juice Cocktail, Grape, Grape
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, CONCORD GRAPE JUICE CONCENTRATE, CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Young Thai Coconut Meat
Vitamins
Minerals
Welch's, Fruit Juice C...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Young Thai Coconut Meat Tags
Welch's, Fruit Juice Cocktail, Grape, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Young Thai Coconut Meat has a BSI of 11.8 while Welch's, Fruit Juice Cocktail, Grape, Grape has a BSI of 76.0. Young Thai Coconut Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
Young Thai Coconut Meat appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Young Thai Coconut Meat contains 9.0g of carbohydrates per 100g, while Welch's, Fruit Juice Cocktail, Grape, Grape contains 63.3g per 100g. Young Thai Coconut Meat has 54.3g fewer carbs, which may result in less blood sugar impact.
Young Thai Coconut Meat provides 3.0g of fiber per 100g, compared to 0g in Welch's, Fruit Juice Cocktail, Grape, Grape. Young Thai Coconut Meat provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.