Which food has less impact on blood sugar?
Whole Strawberries
Ahold Usa, Inc.Organic Acai & Protein Puree
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Whole Strawb... | Organic Acai... |
|---|---|---|
| Carbs | 7.0g | 9.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 10.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Whole Strawberries vs Organic Acai & Protein Puree comparison: Organic Acai & Protein Puree has a moderate blood sugar impact (BSI 15.7) while Whole Strawberries has low impact (BSI 9.9). Organic Acai & Protein Puree contains 2.0g more carbs per serving, Whole Strawberries provides 1.0g more fiber. Consider Whole Strawberries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Strawberries
Organic Acai & Protein Puree
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Strawberries
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES.
Organic Acai & Protein Puree
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ACAI JUICE (FILTERED WATER, ORGANIC ACAI), ORGANIC STRAWBERRY PUREE, FILTERED WATER, ORGANIC BROWN RICE PROTEIN, ORGANIC APPLE JUICE CONCENTRATE, FRUIT & VEGETABLE JUICE (FOR COLOR), ORGANIC SUNFLOWER LECITHIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Strawberries
Vitamins
Minerals
Organic Acai & Protein...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Strawberries Tags
Organic Acai & Protein Puree Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Strawberries has a BSI of 9.9 while Organic Acai & Protein Puree has a BSI of 15.7. Whole Strawberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Strawberries appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Strawberries contains 8.2g of carbohydrates per 100g, while Organic Acai & Protein Puree contains 8.2g per 100g. Both foods have similar carbohydrate content.
Whole Strawberries provides 2.4g of fiber per 100g, compared to 0.9g in Organic Acai & Protein Puree. Whole Strawberries provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.