Which food has less impact on blood sugar?
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk
General Mills Sales Inc.Liberte Mango Whole Milk Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yq By Yoplai... | Liberte Mang... |
|---|---|---|
| Carbs | 12.0g | 23.5g |
| Sugars | 11.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 5.2g |
| Fat | 2.0g | 11.4g |
Estimated Blood Sugar Response
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk vs Liberte Mango Whole Milk Yogurt: Significant difference in blood sugar impact. Liberte Mango Whole Milk Yogurt has high impact (BSI 46.1) compared to Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk's moderate impact (BSI 23.5). Liberte Mango Whole Milk Yogurt contains 11.5g more carbs per serving. Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk
Liberte Mango Whole Milk Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A ULTRA-FILTERED NONFAT MILK, PASTEURIZED GRADE A MILK, CANE SUGAR, KEY LIME PUREE, PECTIN, SEA SALT, NATURAL FLAVOR, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), COLORED WITH SPIRULINA EXTRACT AND TURMERIC.
Liberte Mango Whole Milk Yogurt
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, MANGO PUREE, NATURAL FLAVOR, FRUIT PECTIN.LIVE AND ACTIVE CULTURES: (L. BULGARICUS, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yq By Yoplait Lime Yog...
Minerals
Liberte Mango Whole Mi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk Tags
Liberte Mango Whole Milk Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk
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Report Data Issues for Liberte Mango Whole Milk Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk has a BSI of 23.5 while Liberte Mango Whole Milk Yogurt has a BSI of 46.1. Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk contains 8.0g of carbohydrates per 100g, while Liberte Mango Whole Milk Yogurt contains 15.0g per 100g. Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk has 7.0g fewer carbs, which may result in less blood sugar impact.
Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk provides 0.0g of fiber per 100g, compared to 0.0g in Liberte Mango Whole Milk Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.