Which food has less impact on blood sugar?
Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado
General Mills Sales Inc.Yoplait Original Cherry Chocolate Low Fat Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Annies Hmgrw... | Yoplait Orig... |
|---|---|---|
| Carbs | 10.0g | 29.9g |
| Sugars | 7.0g | 22.3g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 5.4g |
| Fat | 3.5g | 2.9g |
Estimated Blood Sugar Response
Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado vs Yoplait Original Cherry Chocolate Low Fat Yogurt: Significant difference in blood sugar impact. Yoplait Original Cherry Chocolate Low Fat Yogurt has very high impact (BSI 59.3) compared to Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado's moderate impact (BSI 17.8). Yoplait Original Cherry Chocolate Low Fat Yogurt contains 19.9g more carbs per serving, Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado provides 1.0g more fiber. Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado
Yoplait Original Cherry Chocolate Low Fat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC BANANA PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC AVOCADO PUREE, ORGANIC TAPIOCA STARCH, PECTIN, ORGANIC LEMON JUICE, NATURAL FLAVOR, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP., L. PARACASEI), VITAMIN D3.
Yoplait Original Cherry Chocolate Low Fat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED FOOD STARCH, BITTERSWEET CHOCOLATE PIECES (CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR). CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, BEET JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, PECTIN, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Annies Hmgrwn Org Whl ...
Minerals
Yoplait Original Cherr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado Tags
Yoplait Original Cherry Chocolate Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado has a BSI of 17.8 while Yoplait Original Cherry Chocolate Low Fat Yogurt has a BSI of 59.3. Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado contains 10.1g of carbohydrates per 100g, while Yoplait Original Cherry Chocolate Low Fat Yogurt contains 17.6g per 100g. Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado has 7.5g fewer carbs, which may result in less blood sugar impact.
Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado provides 1.0g of fiber per 100g, compared to 0.0g in Yoplait Original Cherry Chocolate Low Fat Yogurt. Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.