Which food has less impact on blood sugar?

Yummy Chicken Breast Tenders, 35.5 Oz has less impact on blood sugar than Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce

Yummy Chicken Breast Tenders, 35.5 Oz

Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce

BSI: 24 - Moderate Impact
BSI: 27 - Moderate Impact

Yummy Chicken Breast Tenders, 35.5 Oz

g
Other Frozen Meats Lunch Money Music, Inc. Branded

Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce

g
Other Frozen Meats Corky's Food Manufacturing, Lp Branded

Comparing Key Nutrients

Nutrient Yummy Chicke... Bar B Q Pork...
Carbs 9.0g 15.0g
Sugars 0.0g 12.0g
Fiber 0.0g 1.0g
Protein 9.0g 17.0g
Fat 9.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yummy Chicken Bre...

Bar B Q Pork Shou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yummy Chicken Breast Tenders, 35.5 Oz

Serving size 72.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 319.7mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL CHICKEN FLAVOR, NATURAL FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, DISTILLED VINEGAR, CORN STARCH, GUAR GUM, ISOLATED SOY PROTEIN, LEAVENING (SODIUM BICARBONATE), SALT

Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce

Serving size 140.0 Gg

Calories 239

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 270.2mg 12%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK SHOULDER, CORKY'S ORIGINAL BAR-B-Q SAUCE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DISTILLED VINEGAR, BROWN SUGAR, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS), CAYENNE PEPPERS, NATURAL SMOKE FLAVOR, DEHYDRATED ONIONS, SOYBEAN OIL, DEXTROSE, DEHYDRATED GARLIC, SPICE AND SPICE EXTRACTIVES, XANTHAN GUM, SODIUM BENZOATE, (PRESERVATIVE), GUAR GUM, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yummy Chicken Breast T...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Bar B Q Pork Shoulder ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yummy Chicken Breast Tender...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Bar B Q Pork Shoulder With ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Yummy Chicken Breast Tenders, 35.5 Oz Tags

No tags available for this food

Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2631652

Report Data Issues for Yummy Chicken Breast Tenders, 35.5 Oz

Brand Corky's Food Manufacturing, Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2268257

Report Data Issues for Bar B Q Pork Shoulder With Corky's Original Bar B Q Sauce