Which food has less impact on blood sugar?

Kellogg's Special K Protein Liquids Chocolate Mocha 10 Fl Oz has less impact on blood sugar than Yuzu Citrus Coconut Cream Frozen Dessert

Yuzu Citrus Coconut Cream Frozen Dessert

Kellogg's Special K Protein Liquids Chocolate Mocha 10 Fl Oz

Yuzu Citrus Coconut Cream Frozen Dessert
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Protein Liquids Chocolate Mocha 10 Fl Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 23.7g Raises blood sugar 47.4
Fiber 5.0g Not digested -10.1
Net Carbs 18.6g Digestible carbs 37.3
Protein 14.5g Moderates impact -0.4
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yuzu Citrus Coconut Cream Frozen Dessert

g
Other Frozen Desserts Imuraya Usa, Inc. Branded

Full Food Name

Yuzu Citrus Coconut Cream Frozen Dessert, Yuzu Citrus

Kellogg's Special K Protein Liquids Chocolate Mocha 10 Fl Oz

g
Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Protein Liquids Chocolate Mocha 10 Fl Oz

Comparing Key Nutrients

Nutrient Yuzu Citrus ... Kellogg's Sp...
Carbs 20.0g 23.7g
Sugars 14.0g 17.8g
Fiber 0.0g 5.0g
Protein 1.0g 14.5g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yuzu Citrus Cocon...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yuzu Citrus Coconut Cream Frozen Dessert

Serving size 40.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, COCONUT CREAM (COCONUT MILK, GUAR GUM, XANTHAN GUM, CARRAGEENAN), SWEET RICE FLOUR, TREHALOSE, YUZU CITRUS JUICE, POTATO STARCH, CORN STARCH, YUZU CITRUS PEEL POWDER, EMULSION STABILIZER (MONO AND DIGLYCERIDES OF FATTY ACIDS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN), SODIUM ALGINATE, ORGANIC TURMERIC EXTRACT (COLOR).

Kellogg's Special K Protein Liquids Chocolate Mocha 10 Fl Oz

Serving size 296.0 MLTg

Calories 181

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 239.8mg 10%
Total Carbohydrates 23.7g 9%
Dietary Fiber 5.0g 18%
Total Sugars 17.8g

* 0.9g of carbohydrates not detailed in USDA data

Protein 14.5g 29%
Calcium 309.3mg 24%
Iron 2.7mg 15%
Potassium 461.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, COFFEE EXTRACT, GELLAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE, CELLULOSE GUM, DIPOTASSIUM PHOSPHATE, CAFFEINE, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENITE, FOLIC ACID, SODIUM MOLYBDATE, BIOTIN, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yuzu Citrus Coconut Cr...

Minerals

Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Pr...

Vitamins

Vitamin C 19% DV
Niacin (B3) 13% DV
Thiamin (B1) 19% DV
Riboflavin (B2) 16% DV
Vitamin B6 11% DV
Vitamin B12 25% DV
Folate 15% DV
Vitamin K 5% DV

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 12% DV
Zinc 6% DV
Selenium 11% DV
Manganese 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yuzu Citrus Coconut Cream F...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more

Kellogg's Special K Protein...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yuzu Citrus Coconut Cream Frozen Dessert Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Kellogg's Special K Protein Liquids Chocolate Mocha 10 Fl Oz Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Imuraya Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1974555

Report Data Issues for Yuzu Citrus Coconut Cream Frozen Dessert

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720928

Report Data Issues for Kellogg's Special K Protein Liquids Chocolate Mocha 10 Fl Oz