Which food has less impact on blood sugar?
Yuzu Premium Fruit Spread, Yuzu
St.Cousair Oregon OrchardsFig Spread
Russell Mccall's Inc.Comparing Key Nutrients
| Nutrient | Yuzu Premium... | Fig Spread |
|---|---|---|
| Carbs | 10.0g | 10.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Yuzu Premium Fruit Spread, Yuzu vs Fig Spread: Both have similar blood sugar impact with BSI scores of 20.0 and 20.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yuzu Premium Fruit Spread, Yuzu
Fig Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yuzu Premium Fruit Spread, Yuzu
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, YUZU PEEL, YUZU JUICE, LEMON JUICE CONCENTRATE, PECTIN
Fig Spread
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIGS, PURE CANE SUGAR, CITRIC ACID, PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yuzu Premium Fruit Spr...
Minerals
Fig Spread
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yuzu Premium Fruit Spread, Yuzu Tags
Fig Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yuzu Premium Fruit Spread, Yuzu
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fig Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yuzu Premium Fruit Spread, Yuzu has a BSI of 20.0 while Fig Spread has a BSI of 20.0. Fig Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Fig Spread appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yuzu Premium Fruit Spread, Yuzu contains 55.6g of carbohydrates per 100g, while Fig Spread contains 55.6g per 100g. Both foods have similar carbohydrate content.
Yuzu Premium Fruit Spread, Yuzu provides 0.0g of fiber per 100g, compared to 0.0g in Fig Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.