Which food has less impact on blood sugar?

Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G has less impact on blood sugar than Sea Treasure Surimi Salad Mix 1 Kg

Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G

Sea Treasure Surimi Salad Mix 1 Kg

Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.1g Digestible carbs 0.2
Protein 14.9g Moderates impact -0.0
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Treasure Surimi Salad Mix 1 Kg
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 6.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G

g
Seafood Miscellaneous No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G

Sea Treasure Surimi Salad Mix 1 Kg

g
Seafood Miscellaneous Sea Treasure Seafoods Limited Branded

Full Food Name

Sea Treasure Surimi Salad Mix 1 Kg

Comparing Key Nutrients

Nutrient Y&Y Raw Vann... Sea Treasure...
Carbs 0.1g 19.0g
Sugars 0.1g 6.0g
Fiber 0g 0g
Protein 14.9g 6.0g
Fat 0.6g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Y&Y Raw Vannamei ...

Sea Treasure Suri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G

Serving size 100.0 Gg

Calories 65

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.3g 2%

* Some fat components may not be available in USDA data

Sodium 367.0mg 16%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0.1g
Protein 14.9g 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANNAMEI PRAWNS, SALT

Sea Treasure Surimi Salad Mix 1 Kg

Serving size 100.0 Gg

Calories 460

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 670.0mg 29%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH MEAT (FISH), WATER, MODIFIED TAPIOCA STARCH, POTATO STARCH, WHEAT STARCH (GLUTEN), SUGAR, SOYBEAN OIL (SOY), WHEAT FLOUR (GLUTEN), SALT, EGG ALBUMEN POWDER (EGG), EMULSIFIER (451, 450, 425), CRAB FLAVOUR (CRUSTACEAN), COLOURS (120, 160C)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Y&Y Raw Vannamei Prawn Cutl...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Sea Treasure Surimi Salad M...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G Tags

✨ Clean Machine
🟢 Low Key Load

Sea Treasure Surimi Salad Mix 1 Kg Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182962

Report Data Issues for Y&Y Raw Vannamei Prawn Cutlets Size 26/30 800 G

Brand Sea Treasure Seafoods Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317247

Report Data Issues for Sea Treasure Surimi Salad Mix 1 Kg