Which food has less impact on blood sugar?
Zantonio Scampi Sauce, 7 Oz
Good 4 UAlfredo With Aged Parmesan Cheese Sauce, Alfredo
Mizkan America, Inc.Comparing Key Nutrients
| Nutrient | Zantonio Sca... | Alfredo With... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 17.0g | 10.0g |
Estimated Blood Sugar Response
Compare Zantonio Scampi Sauce, 7 Oz vs Alfredo With Aged Parmesan Cheese Sauce, Alfredo: Both have similar blood sugar impact with BSI scores of 1.8 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zantonio Scampi Sauce, 7 Oz
Alfredo With Aged Parmesan Cheese Sauce, Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zantonio Scampi Sauce, 7 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZERO TRANS FAT MARGARINE, REAL UNSALTED BUTTER, GARLIC, PARMESAN CHEESE, CANOLA OIL, IQF BASIL, SUN-DRIED TOMATOES, OREGANO, PEPPER
Alfredo With Aged Parmesan Cheese Sauce, Alfredo
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, BUTTER (CREAM, SALT), PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLK, SHERRY WINE, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), SALT, WHEY, YEAST EXTRACT, DISODIUM PHOSPHATE, XANTHAN GUM, GARLIC POWDER, SPICES, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zantonio Scampi Sauce,...
Minerals
Alfredo With Aged Parm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zantonio Scampi Sauce, 7 Oz Tags
Alfredo With Aged Parmesan Cheese Sauce, Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zantonio Scampi Sauce, 7 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Alfredo With Aged Parmesan Cheese Sauce, Alfredo
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zantonio Scampi Sauce, 7 Oz has a BSI of 1.8 while Alfredo With Aged Parmesan Cheese Sauce, Alfredo has a BSI of 3.9. Zantonio Scampi Sauce, 7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Zantonio Scampi Sauce, 7 Oz appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zantonio Scampi Sauce, 7 Oz contains 3.6g of carbohydrates per 100g, while Alfredo With Aged Parmesan Cheese Sauce, Alfredo contains 3.3g per 100g. Both foods have similar carbohydrate content.
Zantonio Scampi Sauce, 7 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Alfredo With Aged Parmesan Cheese Sauce, Alfredo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.