Which food has less impact on blood sugar?
Zatarain's Dirty Rice Dinner Mix, 8 Oz
Zatarain's Inc.Weis Quality, Brown Whole Grain Instant Rice
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Zatarain's D... | Weis Quality... |
|---|---|---|
| Carbs | 29.0g | 33.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Zatarain's Dirty Rice Dinner Mix, 8 Oz vs Weis Quality, Brown Whole Grain Instant Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zatarain's Dirty Rice Dinner Mix, 8 Oz
Weis Quality, Brown Whole Grain Instant Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zatarain's Dirty Rice Dinner Mix, 8 Oz
Serving size 38.0 GRMg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SALT, POTASSIUM CHLORIDE, GARLIC, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER, PAPRIKA)
Weis Quality, Brown Whole Grain Instant Rice
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zatarain's Dirty Rice ...
Minerals
Weis Quality, Brown Wh...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zatarain's Dirty Rice Dinner Mix, 8 Oz Tags
Weis Quality, Brown Whole Grain Instant Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zatarain's Dirty Rice Dinner Mix, 8 Oz has a BSI of 55.0 while Weis Quality, Brown Whole Grain Instant Rice has a BSI of 60.6. Zatarain's Dirty Rice Dinner Mix, 8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Zatarain's Dirty Rice Dinner Mix, 8 Oz appears to be the better choice for diabetics with a lower BSI score of 55.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zatarain's Dirty Rice Dinner Mix, 8 Oz contains 76.3g of carbohydrates per 100g, while Weis Quality, Brown Whole Grain Instant Rice contains 76.7g per 100g. Both foods have similar carbohydrate content.
Zatarain's Dirty Rice Dinner Mix, 8 Oz provides 2.6g of fiber per 100g, compared to 4.7g in Weis Quality, Brown Whole Grain Instant Rice. Weis Quality, Brown Whole Grain Instant Rice provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.