Which food has less impact on blood sugar?

Zee Zees Soft Baked Bar, Blueberry Lemon, Wg Iw 1.3 Oz

Lucky Charms Mini Treat Bar

BSI: 100 - High Impact
BSI: 100 - High Impact

Zee Zees Soft Baked Bar, Blueberry Lemon, Wg Iw 1.3 Oz

g
Processed Cereal Products National Food Group Branded

Lucky Charms Mini Treat Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Zee Zees Sof... Lucky Charms...
Carbs 24.0g 10.4g
Sugars 9.0g 5.1g
Fiber 2.0g 0.3g
Protein 2.0g 0.5g
Fat 5.0g 1.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zee Zees Soft Bak...

Lucky Charms Mini...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zee Zees Soft Baked Bar, Blueberry Lemon, Wg Iw 1.3 Oz

Serving size 37.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 1.0mg 6%
Potassium 54.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, ICING (SUGAR, PALM KERNEL OIL, SOY LECITHIN, CORN STARCH), CRISP RICE (BROWN RICE FLOUR), RAISIN PASTE, BLUEBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL FLAVOR, MALIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR, SOY LECITHIN, SODIUM CITRATE), NATURAL FLAVORS, SALT, BAKING SODA, CITRIC ACID, SOY LECITHIN.

Lucky Charms Mini Treat Bar

Serving size 14.0 GRMg

Calories 59

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.1mg 0%
Sodium 48.2mg 2%
Total Carbohydrates 10.4g 4%
Dietary Fiber 0.3g 1%
Total Sugars 5.1g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 151.5mg 12%
Iron 0.7mg 4%
Potassium 13.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREAL (WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, CORN SYRUP, CORN STARCH, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CORN SYRUP, VEGETABLE OIL (CANOLA, PALM KERNEL), MARSHMALLOWS (SUGAR, CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, COLOR [RED 40, YELLOW 5 & 6, BLUE 1], ARTIFICIAL FLAVOR), SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, CALCIUM CARBONATE. CONTAIN 2% OR LESS OF: VEGETABLE GLYCERIN, MALTODEXTRIN, WHEY POWDER, SORBITOL, GELATIN, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zee Zees Soft Baked Ba...

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Lucky Charms Mini Trea...

Vitamins

Vitamin B6 17% DV
Vitamin B12 36% DV
Folate 14% DV

Minerals

Calcium 108% DV
Iron 26% DV
Potassium 3% DV
Zinc 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zee Zees Soft Baked Bar, Bl...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Lucky Charms Mini Treat Bar

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zee Zees Soft Baked Bar, Blueberry Lemon, Wg Iw 1.3 Oz Tags

Lucky Charms Mini Treat Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand National Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2522153

Report Data Issues for Zee Zees Soft Baked Bar, Blueberry Lemon, Wg Iw 1.3 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719906

Report Data Issues for Lucky Charms Mini Treat Bar