Which food has less impact on blood sugar?

Indian Puppodums has less impact on blood sugar than Zelda's Sweet Shoppe, Biscotti Biter, Chocolate Peppermint, Chocolate Peppermint

Zelda's Sweet Shoppe, Biscotti Biter, Chocolate Peppermint, Chocolate Peppermint

Indian Puppodums

BSI: 49 - High Impact
BSI: 17 - Moderate Impact

Zelda's Sweet Shoppe, Biscotti Biter, Chocolate Peppermint, Chocolate Peppermint

g
Crackers & Biscotti London Luxury Bedding Branded

Indian Puppodums

g
Crackers & Biscotti Sharwood's Branded

Comparing Key Nutrients

Nutrient Zelda's Swee... Indian Puppo...
Carbs 27.0g 13.0g
Sugars 13.0g 0.0g
Fiber 1.0g 4.0g
Protein 3.0g 6.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zelda's Sweet Sho...

Indian Puppodums

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zelda's Sweet Shoppe, Biscotti Biter, Chocolate Peppermint, Chocolate Peppermint

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 159.9mg 7%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, EGGS, CHOCOLATE LIQUOR, COCOA BUTTER, VEGETABLE OIL, SOY FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN, FOLIC ACID, COCOA SOLIDS WITH ALKALI, BROWN SUGAR, CITRIC ACID, DISODIUM PYROPHOSPHATE, BAKING SODA, DEXTROSE, SOY LECITHIN, VANILLA, VITAMIN E, MONO- AND DI-GLYCERIDES OF FATTY ACIDS, POLYGLYCEROL POLYRICINOLEATE, SALT, ARTIFICIAL AND NATURAL FLAVORS, CINNAMON, CORNSTARCH, MONOCALCIUM PHOSPHATE, NATURAL PEPPERMINT FLAVOR, ROSEMARY EXTRACT.

Indian Puppodums

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 720.0mg 31%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 699.9mg 54%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK GRAM BEAN FLOUR, SALT, RAISING AGENT: LIME (CALCIUM OXIDE), SPICES, RICE FLOUR, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zelda's Sweet Shoppe, ...

Minerals

Calcium 7% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Indian Puppodums

Minerals

Calcium 233% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zelda's Sweet Shoppe, Bisco...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 7 more

Indian Puppodums

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zelda's Sweet Shoppe, Biscotti Biter, Chocolate Peppermint, Chocolate Peppermint Tags

Indian Puppodums Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand London Luxury Bedding
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1879193

Report Data Issues for Zelda's Sweet Shoppe, Biscotti Biter, Chocolate Peppermint, Chocolate Peppermint

Brand Sharwood's
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 387251

Report Data Issues for Indian Puppodums