Which food has less impact on blood sugar?
Zen Cafe Blend Premium Japanese Green Tea, Zen Cafe Blend
Katin InternationalPulp Lemonade, Lemonade
Johanna Foods, Inc.Comparing Key Nutrients
| Nutrient | Zen Cafe Ble... | Pulp Lemonad... |
|---|---|---|
| Carbs | 14.0g | 29.0g |
| Sugars | 13.0g | 29.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Zen Cafe Blend Premium Japanese Green Tea, Zen Cafe Blend vs Pulp Lemonade, Lemonade: Significant difference in blood sugar impact. Pulp Lemonade, Lemonade has very high impact (BSI 58.0) compared to Zen Cafe Blend Premium Japanese Green Tea, Zen Cafe Blend's moderate impact (BSI 25.6). Pulp Lemonade, Lemonade contains 15.0g more carbs per serving, Zen Cafe Blend Premium Japanese Green Tea, Zen Cafe Blend provides 1.0g more fiber. Zen Cafe Blend Premium Japanese Green Tea, Zen Cafe Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zen Cafe Blend Premium Japanese Green Tea, Zen Cafe Blend
Pulp Lemonade, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zen Cafe Blend Premium Japanese Green Tea, Zen Cafe Blend
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, JAPANESE MATCHA GREEN TEA, FRUIT PECTIN
Pulp Lemonade, Lemonade
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE SUGAR, CONCENTRATED LEMON JUICE, LEMON PULP, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zen Cafe Blend Premium...
Vitamins
Pulp Lemonade, Lemonade
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zen Cafe Blend Premium Japanese Green Tea, Zen Cafe Blend Tags
Pulp Lemonade, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zen Cafe Blend Premium Japanese Green Tea, Zen Cafe Blend
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Report Data Issues for Pulp Lemonade, Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zen Cafe Blend Premium Japanese Green Tea, Zen Cafe Blend has a BSI of 25.6 while Pulp Lemonade, Lemonade has a BSI of 58.0. Zen Cafe Blend Premium Japanese Green Tea, Zen Cafe Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Zen Cafe Blend Premium Japanese Green Tea, Zen Cafe Blend appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zen Cafe Blend Premium Japanese Green Tea, Zen Cafe Blend contains 93.3g of carbohydrates per 100g, while Pulp Lemonade, Lemonade contains 12.1g per 100g. Pulp Lemonade, Lemonade has 81.3g fewer carbs, which may result in less blood sugar impact.
Zen Cafe Blend Premium Japanese Green Tea, Zen Cafe Blend provides 6.7g of fiber per 100g, compared to 0.0g in Pulp Lemonade, Lemonade. Zen Cafe Blend Premium Japanese Green Tea, Zen Cafe Blend provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.