Which food has less impact on blood sugar?

Zero Sugar Blueberry Flavor Yogurt, Blueberry has less impact on blood sugar than Salted Caramel Flavored Greek Nonfat Yogurt Mousse

Zero Sugar Blueberry Flavor Yogurt, Blueberry

Salted Caramel Flavored Greek Nonfat Yogurt Mousse

BSI: 5 - Low Impact
BSI: 22 - Moderate Impact

Zero Sugar Blueberry Flavor Yogurt, Blueberry

g
Yogurt Chobani, Inc. Branded

Salted Caramel Flavored Greek Nonfat Yogurt Mousse

g
Yogurt Danone Us, Llc Branded

Comparing Key Nutrients

Nutrient Zero Sugar B... Salted Caram...
Carbs 5.0g 11.0g
Sugars 0.0g 10.0g
Fiber 1.1g 0.0g
Protein 11.0g 9.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zero Sugar Bluebe...

Salted Caramel Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zero Sugar Blueberry Flavor Yogurt, Blueberry

Serving size 150.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.5mg 4%
Sodium 60.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.1g 4%
Total Sugars 0.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.5mg 8%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRA-FILTERED NONFAT MILK, WATER, SKIM MILK, ALLULOSE, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, TAPIOCA FLOUR, CITRUS FIBER, VEGETABLE JUICE CONCENTRATE (FOR COLOR), GUAR GUM, SEA SALT, STEVIA LEAF EXTRACT (REB M), MONK FRUIT EXTRACT, CITRIC ACID, ENZYME, CULTURES

Salted Caramel Flavored Greek Nonfat Yogurt Mousse

Serving size 113.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 84.8mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 99.4mg 8%
Iron 0.0mg 0%
Potassium 90.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NON FAT MILK, WATER, SUGAR, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, KOSHER GELATIN, FRUIT JUICE AND BETA CAROTENE (FOR COLOR), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM, LACTIC ACID, SUCRALOSE, VITAMIN A PALMITATE, VITAMIN D3, NITROGEN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zero Sugar Blueberry F...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Salted Caramel Flavore...

Vitamins

Vitamin A 49% DV
Vitamin D 4% DV

Minerals

Calcium 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zero Sugar Blueberry Flavor...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more

Salted Caramel Flavored Gre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zero Sugar Blueberry Flavor Yogurt, Blueberry Tags

Salted Caramel Flavored Greek Nonfat Yogurt Mousse Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2604362

Report Data Issues for Zero Sugar Blueberry Flavor Yogurt, Blueberry

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2185898

Report Data Issues for Salted Caramel Flavored Greek Nonfat Yogurt Mousse