Which food has less impact on blood sugar?

Chocolate Superfood Protein + Probiotics has less impact on blood sugar than Zero Sugar Protein 15 G Powder, Chocolate, Chocolate

Zero Sugar Protein 15 G Powder, Chocolate, Chocolate

Chocolate Superfood Protein + Probiotics

BSI: 53 - High Impact
BSI: 4 - Low Impact

Zero Sugar Protein 15 G Powder, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Chocolate Superfood Protein + Probiotics

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Health Warrior) Branded

Comparing Key Nutrients

Nutrient Zero Sugar P... Chocolate Su...
Carbs 9.0g 8.0g
Sugars 0.0g 1.0g
Fiber 0.0g 6.0g
Protein 15.0g 20.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zero Sugar Protei...

Chocolate Superfo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zero Sugar Protein 15 G Powder, Chocolate, Chocolate

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 110.1mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 260.1mg 20%
Iron 0.4mg 2%
Potassium 279.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALCIUM CASEINATE, ISOMALTO-OLIGOSACCHARIDES (SOLUBLE VEGETABLE POWDER), SODIUM CASEINATE, WHEY PROTEIN ISOLATE, ALKALIZED COCOA POWDER, NON DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE [MILK DERIVATIVE], MONO- AND DIGLYCERIDES, TOCOPHEROLS), MILK PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM PHOSPHATE, CANOLA OIL, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, LESS THAN 1% OF: CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, ACESULFAME POTASSIUM, MEDIUM CHAIN TRIGLYCERIDES, MALTODEXTRIN, ASCORBIC ACID, SUCRALOSE, PURIFIED STEVIA LEAF EXTRACT, CHOLECALCIFEROL, VITAMIN A PALMITATE.

Chocolate Superfood Protein + Probiotics

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEED PROTEIN, HEMP SEED PROTEIN, ORGANIC DUTCH PROCESS COCOA POWDER, FLAXSEED PROTEIN, CHIA SEED PROTEIN, APPLE POWDER, NATURAL FLAVOR, SEA SALT, COCOA EXTRACT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zero Sugar Protein 15 ...

Vitamins

Vitamin C 67% DV

Minerals

Calcium 87% DV
Iron 7% DV
Potassium 27% DV
Magnesium 71% DV
Phosphorus 83% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Superfood Pr...

Minerals

Calcium 11% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zero Sugar Protein 15 G Pow...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 10 more

Chocolate Superfood Protein...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zero Sugar Protein 15 G Powder, Chocolate, Chocolate Tags

Chocolate Superfood Protein + Probiotics Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665434

Report Data Issues for Zero Sugar Protein 15 G Powder, Chocolate, Chocolate

Brand Pepsico, Inc. (Health Warrior)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1716575

Report Data Issues for Chocolate Superfood Protein + Probiotics