Which food has less impact on blood sugar?

Zero Sugar Protein Shake has less impact on blood sugar than Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

Zero Sugar Protein Shake

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

Zero Sugar Protein Shake
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.9g Not digested -9.9
Net Carbs 4.1g Digestible carbs 8.1
Protein 25.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -5.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 30.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Sugar Protein Shake

g
Energy, Protein & Muscle Recovery Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Zero Sugar Protein Shake

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Rosa Foods, Inc. Branded

Full Food Name

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient Zero Sugar P... Complete Pla...
Carbs 9.0g 10.0g
Sugars 0.0g 0.0g
Fiber 5.0g 3.0g
Protein 25.0g 30.0g
Fat 4.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zero Sugar Protei...

Complete Plant Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zero Sugar Protein Shake

Serving size 330.0 MLTg

Calories 158

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 231.0mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 389.4mg 30%
Iron 1.8mg 10%
Potassium 630.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CALCIUM CASEINATE, MILK PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, COCOA (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, TRIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM POLYPHOSPHATES, CELLULOSE GUM, MIXED TRIGLYCERIDES, SUCRALOSE, CARRAGEENAN, ACESULFAME POTASSIUM, ASCORBIC ACID (PRESERVES FRESHNESS), SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3.

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate

Serving size 330.0 MGg

Calories 251

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 280.5mg 12%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 191.4mg 15%
Iron 2.9mg 16%
Potassium 818.4mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN ISOLATE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), ALLULOSE, MALTODEXTRIN, VITAMIN AND MINERAL PREMIX, CELLULOSE, NATURAL FLAVORS, SOLUBLE CORN FIBER, SOY LECITHIN, GELLAN GUM, SUCRALOSE. SOYLENT VITAMIN & MINERAL PREMIXTM: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FERROUS BISGLYCINATE, ZINC OXIDE, MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, COPPER GLUCONATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, POTASSIUM IODIDE, FOLIC ACID, CHROMIUM CHLORIDE, VITAMIN K1, SODIUM SELENITE, SODIUM MOLYBDATE, BIOTIN, ERGOCALCIFEROL, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zero Sugar Protein Shake

Vitamins

Vitamin A 242% DV
Vitamin D 11% DV

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Complete Plant Protein...

Vitamins

Vitamin C 3% DV
Vitamin A 25% DV
Vitamin D 5% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Vitamin B6 5% DV
Vitamin B12 11% DV
Folate 3% DV
Vitamin K 3% DV

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 7% DV
Magnesium 5% DV
Phosphorus 5% DV
Zinc 6% DV
Selenium 6% DV
Copper 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zero Sugar Protein Shake

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Complete Plant Protein 30 G...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2502080

Report Data Issues for Zero Sugar Protein Shake

Brand Rosa Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509053

Report Data Issues for Complete Plant Protein 30 G Nutrition Shake, Chocolate, Chocolate