Which food has less impact on blood sugar?
Zesty Apple Cider Vinaigrette Dressing
T. Marzetti CompanySouthwest Salad Toppins
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Zesty Apple ... | Southwest Sa... |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 11.0g | 1.0g |
Estimated Blood Sugar Response
Zesty Apple Cider Vinaigrette Dressing vs Southwest Salad Toppins comparison: Zesty Apple Cider Vinaigrette Dressing has a moderate blood sugar impact (BSI 17.1) while Southwest Salad Toppins has low impact (BSI 7.7). Zesty Apple Cider Vinaigrette Dressing contains 5.0g more carbs per serving. Consider Southwest Salad Toppins for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zesty Apple Cider Vinaigrette Dressing
Southwest Salad Toppins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zesty Apple Cider Vinaigrette Dressing
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, APPLE CIDER VINEGAR, SUGAR, WATER, HONEY, DISTILLED VINEGAR, PINEAPPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, SALT, SPICE, LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, NATURAL FLAVOR, GARLIC*, ONION*, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, *DEHYDRATED
Southwest Salad Toppins
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SOY-BEANS, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, AND YEAST), SOY FLOUR, SUNFLOWER SEEDS, TORTILLA STRIPS (CORN MASA FLOUR, LIME, SALT, AND SUNFLOWER OIL), GARLIC, RED AND GREEN BELL PEPPERS, ONION, CARROT, SUNFLOWER OIL, SALT, SPICES (INCLUDING CUMIN AND CILANTRO), SUGAR, JALAPENO PEPPER, PAPRIKA, AND MALT BARLEY EXTRACTIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zesty Apple Cider Vina...
No significant vitamin or mineral data available
Southwest Salad Toppins
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zesty Apple Cider Vinaigrette Dressing Tags
Southwest Salad Toppins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zesty Apple Cider Vinaigrette Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zesty Apple Cider Vinaigrette Dressing has a BSI of 17.1 while Southwest Salad Toppins has a BSI of 7.7. Southwest Salad Toppins has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Salad Toppins appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zesty Apple Cider Vinaigrette Dressing contains 27.3g of carbohydrates per 100g, while Southwest Salad Toppins contains 50.0g per 100g. Zesty Apple Cider Vinaigrette Dressing has 22.7g fewer carbs, which may result in less blood sugar impact.
Zesty Apple Cider Vinaigrette Dressing provides 0.0g of fiber per 100g, compared to 0g in Southwest Salad Toppins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.