Which food has less impact on blood sugar?
Zesty Catalina Dressing
Kraft Heinz Foods CompanyRaspberry Mojito Dressing, Raspberry Mojito
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Zesty Catali... | Raspberry Mo... |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Zesty Catalina Dressing vs Raspberry Mojito Dressing, Raspberry Mojito comparison: Zesty Catalina Dressing has a moderate blood sugar impact (BSI 17.5) while Raspberry Mojito Dressing, Raspberry Mojito has low impact (BSI 5.9). Zesty Catalina Dressing contains 5.0g more carbs per serving, Raspberry Mojito Dressing, Raspberry Mojito provides 1.0g more fiber. Consider Raspberry Mojito Dressing, Raspberry Mojito for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zesty Catalina Dressing
Raspberry Mojito Dressing, Raspberry Mojito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zesty Catalina Dressing
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, TOMATO PUREE (WATER, TOMATO PASTE), VINEGAR, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SPICES, DRIED ONION, PHOSPHORIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), XANTHAN GUM, GUAR GUM, DRIED GARLIC, RED 40, BLUE 1
Raspberry Mojito Dressing, Raspberry Mojito
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, CANE SUGAR, RASPBERRIES, APPLE CIDER VINEGAR, LIME JUICE CONCENTRATE, SEA SALT, MINT, ONION POWDER, LIME ZEST, NATURAL RASPBERRY FLAVOR, XANTHAN GUM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zesty Catalina Dressing Tags
Raspberry Mojito Dressing, Raspberry Mojito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zesty Catalina Dressing has a BSI of 17.5 while Raspberry Mojito Dressing, Raspberry Mojito has a BSI of 5.9. Raspberry Mojito Dressing, Raspberry Mojito has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Mojito Dressing, Raspberry Mojito appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zesty Catalina Dressing contains 26.5g of carbohydrates per 100g, while Raspberry Mojito Dressing, Raspberry Mojito contains 13.3g per 100g. Raspberry Mojito Dressing, Raspberry Mojito has 13.1g fewer carbs, which may result in less blood sugar impact.
Zesty Catalina Dressing provides 0.0g of fiber per 100g, compared to 3.3g in Raspberry Mojito Dressing, Raspberry Mojito. Raspberry Mojito Dressing, Raspberry Mojito provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.