Which food has less impact on blood sugar?

Farr Better, Frozen Custard, Pistachio Almond Fudge, Pistachio Almond Fudge has less impact on blood sugar than Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices

Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices

Farr Better, Frozen Custard, Pistachio Almond Fudge, Pistachio Almond Fudge

Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 492.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 8.9g Not digested -17.7
Net Carbs 48.2g Digestible carbs 96.3
Protein 45.0g Moderates impact -1.8
Fat 25.0g Slows digestion -0.7
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farr Better, Frozen Custard, Pistachio Almond Fudge, Pistachio Almond Fudge
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 104.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.1
Net Carbs 23.0g Digestible carbs 45.9
Protein 6.0g Moderates impact -0.5
Fat 17.0g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices

g
Other Deli Presto Chango Decor,Inc. Branded

Full Food Name

Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices

Farr Better, Frozen Custard, Pistachio Almond Fudge, Pistachio Almond Fudge

g
Other Frozen Desserts Asael Farr & Sons Company Branded

Full Food Name

Farr Better, Frozen Custard, Pistachio Almond Fudge, Pistachio Almond Fudge

Comparing Key Nutrients

Nutrient Zesty Cousco... Farr Better,...
Carbs 57.0g 24.0g
Sugars 6.0g 21.0g
Fiber 8.9g 1.0g
Protein 45.0g 6.0g
Fat 25.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Couscous Bo...

Farr Better, Froz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices

Serving size 492.0 Gg

Calories 620

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 162.4mg 54%
Sodium 319.8mg 14%
Total Carbohydrates 57.0g 21%
Dietary Fiber 8.9g 32%
Total Sugars 6.0g

* 42.1g of carbohydrates not detailed in USDA data

Protein 45.0g 90%
Calcium 88.6mg 7%
Potassium 1107.0mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST, ZUCCHINI, GRAPE TOMATOES, ISRAELI COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT), LEMON, UNSALTED BUTTER**, SOUR CREAM (CULTURED MILK & CREAM, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, WATER, CITRIC ACID, NATURAL FLAVOR [MILK] AND POTASSIUM SORBATE (PRESERVATIVE]), VEGGIE STOCK CONCENTRATE (VEGETABLE EXTRACTS (TOMATO, MUSHROOM, ONION, CARROT AND CELERY], SUGAR, MALTODEXTRIN, SALT AND YEAST EXTRACT), OLIVE OIL**, TURKISH SPICE BLEND (CUMIN, GARLIC POWDER, CORIANDER, ALLSPICE, CHILI FLAKES)

Farr Better, Frozen Custard, Pistachio Almond Fudge, Pistachio Almond Fudge

Serving size 104.0 Gg

Calories 270

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.8mg 33%
Sodium 69.7mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 149.8mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, SUGAR, NONFAT MILK SOLIDS, ALMONDS, CHOCOLATE CHIPS )(SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT), EGG YOLKS, CORN SYRUP, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, YELLOW #5, BLUE #1, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Couscous Bowls S...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Farr Better, Frozen Cu...

Vitamins

Vitamin A 53% DV

Minerals

Calcium 14% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Couscous Bowls Starte...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Farr Better, Frozen Custard...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Farr Better, Frozen Custard, Pistachio Almond Fudge, Pistachio Almond Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Presto Chango Decor,Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464635

Report Data Issues for Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices

Brand Asael Farr & Sons Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1888545

Report Data Issues for Farr Better, Frozen Custard, Pistachio Almond Fudge, Pistachio Almond Fudge