Which food has less impact on blood sugar?
Zesty Garlic & Lime Plant Powered Wellness Dressing, Zesty Garlic & Lime
Cafe Hon, Inc.Ginger, Molasses Gluten Free Cookies, Ginger, Molasses
The Kroger Co.Comparing Key Nutrients
| Nutrient | Zesty Garlic... | Ginger, Mola... |
|---|---|---|
| Carbs | 1.0g | 18.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Zesty Garlic & Lime Plant Powered Wellness Dressing, Zesty Garlic & Lime vs Ginger, Molasses Gluten Free Cookies, Ginger, Molasses: Significant difference in blood sugar impact. Ginger, Molasses Gluten Free Cookies, Ginger, Molasses has high impact (BSI 34.4) compared to Zesty Garlic & Lime Plant Powered Wellness Dressing, Zesty Garlic & Lime's minimal impact (BSI 0.0). Ginger, Molasses Gluten Free Cookies, Ginger, Molasses contains 17.0g more carbs per serving. Zesty Garlic & Lime Plant Powered Wellness Dressing, Zesty Garlic & Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zesty Garlic & Lime Plant Powered Wellness Dressing, Zesty Garlic & Lime
Ginger, Molasses Gluten Free Cookies, Ginger, Molasses
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zesty Garlic & Lime Plant Powered Wellness Dressing, Zesty Garlic & Lime
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COLD PRESSED VIRGIN CHIA SEED OIL, GLUTEN FREE OAT FIBER, SALT, DRIED GARLIC, ACACIA FIBER, XANTHAM GUM, CRUSHED PERSIAN LIME, LEMON POWDER.
Ginger, Molasses Gluten Free Cookies, Ginger, Molasses
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN CANE SUGAR, ORGANIC BUTTER (CREAM), ORGANIC WHITE RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC UNSULFURED MOLASSES, ORGANIC WHOLE EGGS, ORGANIC TAPIOCA STARCH, ORGANIC BROWN RICE FLOUR, ORGANIC CORN STARCH, ORGANIC RAW CANE SUGAR, BAKING SODA, ORGANIC GINGER, ORGANIC CINNAMON, SALT, XANTHAN GUM, ORGANIC CLOVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zesty Garlic & Lime Pl...
No significant vitamin or mineral data available
Ginger, Molasses Glute...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zesty Garlic & Lime Plant Powered Wellness Dressing, Zesty Garlic & Lime Tags
Ginger, Molasses Gluten Free Cookies, Ginger, Molasses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zesty Garlic & Lime Plant Powered Wellness Dressing, Zesty Garlic & Lime
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Report Data Issues for Ginger, Molasses Gluten Free Cookies, Ginger, Molasses
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zesty Garlic & Lime Plant Powered Wellness Dressing, Zesty Garlic & Lime has a BSI of 0.0 while Ginger, Molasses Gluten Free Cookies, Ginger, Molasses has a BSI of 34.4. Zesty Garlic & Lime Plant Powered Wellness Dressing, Zesty Garlic & Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Zesty Garlic & Lime Plant Powered Wellness Dressing, Zesty Garlic & Lime appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zesty Garlic & Lime Plant Powered Wellness Dressing, Zesty Garlic & Lime contains 3.6g of carbohydrates per 100g, while Ginger, Molasses Gluten Free Cookies, Ginger, Molasses contains 64.3g per 100g. Zesty Garlic & Lime Plant Powered Wellness Dressing, Zesty Garlic & Lime has 60.7g fewer carbs, which may result in less blood sugar impact.
Zesty Garlic & Lime Plant Powered Wellness Dressing, Zesty Garlic & Lime provides 3.6g of fiber per 100g, compared to 0.9g in Ginger, Molasses Gluten Free Cookies, Ginger, Molasses. Zesty Garlic & Lime Plant Powered Wellness Dressing, Zesty Garlic & Lime provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.