Which food has less impact on blood sugar?

Spring Mix has less impact on blood sugar than Zesty Greek Blend Of Escarole, Endive, Radicchio & Carrots; Feta Crumbles, Flatbread Strips With Wegmans Organic Greek Vinaigrette Chopped Salad Kit

Zesty Greek Blend Of Escarole, Endive, Radicchio & Carrots; Feta Crumbles, Flatbread Strips With Wegmans Organic Greek Vinaigrette Chopped Salad Kit

Spring Mix

Zesty Greek Blend Of Escarole, Endive, Radicchio & Carrots; Feta Crumbles, Flatbread Strips With Wegmans Organic Greek Vinaigrette Chopped Salad Kit
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 3.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spring Mix
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Greek Blend Of Escarole, Endive, Radicchio & Carrots; Feta Crumbles, Flatbread Strips With Wegmans Organic Greek Vinaigrette Chopped Salad Kit

g
Pre Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded

Full Food Name

Zesty Greek Blend Of Escarole, Endive, Radicchio & Carrots; Feta Crumbles, Flatbread Strips With Wegmans Organic Greek Vinaigrette Chopped Salad Kit, Zesty Greek

Spring Mix

g
Pre Packaged Fruit & Vegetables Attitude Fraiche Branded

Full Food Name

Attitude Fraiche, Spring Mix

Comparing Key Nutrients

Nutrient Zesty Greek ... Spring Mix
Carbs 7.0g 1.0g
Sugars 2.0g 0.0g
Fiber 2.0g 1.0g
Protein 3.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Greek Blend...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Greek Blend Of Escarole, Endive, Radicchio & Carrots; Feta Crumbles, Flatbread Strips With Wegmans Organic Greek Vinaigrette Chopped Salad Kit

Serving size 100.0 Gg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 330.0mg 14%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 0.6mg 3%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC VEGETABLE BLEND (ORGANIC ESCAROLE, ORGANIC ENDIVE, ORGANIC RADICCHIO, ORGANIC CARROTS), ORGANIC GREEK VINAIGRETTE (ORGANIC SUNFLOWER OIL, WATER, ORGANIC TAHINI, ORGANIC APPLE CIDER VINEGAR, ORGANIC TAMARI [WATER, ORGANIC SOYBEANS, SALT), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CANE SUGAR, SEA SALT, ORGANIC GARLIC, ORGANIC SESAME SEEDS, ORGANIC CHIVES, ORGANIC PARSLEY, XANTHAN GUM, ORGANIC ROSEMARY EXTRACT), ORGANIC FETA CHEESE CRUMBLES ORGANIC FETA CHEESE [PASTEURIZED ORGANIC MILK, SALT, CHEESE CULTURE, ENZYMES], ORGANIC POTATO STARCH (TO PREVENT CAKING]), ORGANIC HERB SEASONED FLATBREAD STRIPS (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM SHORTENING, SALT, ORGANIC YEAST, ORGANIC SUNFLOWER OIL, ORGANIC ONION, ORGANIC GARLIC, ORGANIC MALTODEXTRIN, ORGANIC SPICES, ORGANIC TOMATO, ORGANIC BUTTER FLAVOR, ORGANIC CARROT, ORGANIC PARSLEY, ORGANIC CELERY, ORGANIC PAPRIKA, ASCORBIC ACID).

Spring Mix

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Greek Blend Of E...

Vitamins

Vitamin A 578% DV

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 20% DV
Vitamin A 111% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Greek Blend Of Escaro...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Spring Mix

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Greek Blend Of Escarole, Endive, Radicchio & Carrots; Feta Crumbles, Flatbread Strips With Wegmans Organic Greek Vinaigrette Chopped Salad Kit Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462363

Report Data Issues for Zesty Greek Blend Of Escarole, Endive, Radicchio & Carrots; Feta Crumbles, Flatbread Strips With Wegmans Organic Greek Vinaigrette Chopped Salad Kit

Brand Attitude Fraiche
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370453

Report Data Issues for Spring Mix