Which food has less impact on blood sugar?
Zesty Italian Dressing
Kraft Heinz Foods CompanyTurmeric Maple Superfood Dressing, Turmeric Maple
Jgf Enterprises, LlcComparing Key Nutrients
| Nutrient | Zesty Italia... | Turmeric Map... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 4.5g | 3.0g |
Estimated Blood Sugar Response
Compare Zesty Italian Dressing vs Turmeric Maple Superfood Dressing, Turmeric Maple: Both have similar blood sugar impact with BSI scores of 5.9 and 7.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Zesty Italian Dressing
Turmeric Maple Superfood Dressing, Turmeric Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Zesty Italian Dressing
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINEGAR, WATER, BLEND OF VEGETABLE OILS (SOYBEAN OIL, CANOLA OIL), SUGAR, SALT, GARLIC*, CONTAINS LESS THAN 2% OF RED BELL PEPPERS*, ONIONS*, XANTHAN GUM, SPICE, OLEORESIN PAPRIKA (COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), *DRIED
Turmeric Maple Superfood Dressing, Turmeric Maple
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALGAE OIL (ALGAE OIL, MIXED TOCOPHEROLS), WATER, BALSAMIC VINEGAR, ALMONDS, MAPLE SYRUP, DATES, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED WHITE VINEGAR, FILTERED WATER, ORGANIC MUSTARD SEED, SEA SALT, SPICES), GARLIC, TURMERIC, LEMON JUICE (FROM CONCENTRATE), SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zesty Italian Dressing
No significant vitamin or mineral data available
Turmeric Maple Superfo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zesty Italian Dressing Tags
Turmeric Maple Superfood Dressing, Turmeric Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Zesty Italian Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Zesty Italian Dressing has a BSI of 5.9 while Turmeric Maple Superfood Dressing, Turmeric Maple has a BSI of 7.8. Zesty Italian Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Zesty Italian Dressing appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Zesty Italian Dressing contains 9.7g of carbohydrates per 100g, while Turmeric Maple Superfood Dressing, Turmeric Maple contains 13.3g per 100g. Zesty Italian Dressing has 3.7g fewer carbs, which may result in less blood sugar impact.
Zesty Italian Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Turmeric Maple Superfood Dressing, Turmeric Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.