Which food has less impact on blood sugar?

Bulgar Wheat has less impact on blood sugar than Zesty Lemon Flavor Quinoa & Brown Rice Blend

Zesty Lemon Flavor Quinoa & Brown Rice Blend

Bulgar Wheat

Zesty Lemon Flavor Quinoa & Brown Rice Blend
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 3.0g Not digested -6.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 6.0g Moderates impact -1.5
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bulgar Wheat
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 9.0g Not digested -18.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 6.0g Moderates impact -1.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Lemon Flavor Quinoa & Brown Rice Blend

g
Other Grains & Seeds The Quaker Oats Co/Golden Grain Branded

Full Food Name

Zesty Lemon Flavor Quinoa & Brown Rice Blend, Zesty Lemon

Bulgar Wheat

g
Other Grains & Seeds Fresh & Easy Branded

Full Food Name

Fresh & Easy, Bulgar Wheat

Comparing Key Nutrients

Nutrient Zesty Lemon ... Bulgar Wheat
Carbs 38.0g 38.0g
Sugars 1.0g 0.0g
Fiber 3.0g 9.0g
Protein 6.0g 6.0g
Fat 3.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Lemon Flavo...

Bulgar Wheat

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Lemon Flavor Quinoa & Brown Rice Blend

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.2mg 13%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 1.8mg 10%
Potassium 479.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA, BROWN RICE, MALTODEXTRIN, OLIVE OIL, SALT, ONIONS, POTASSIUM CHLORIDE, PARSLEY*, GARLIC, SPICES, TORULA YEAST, SOY PROTEIN, CARROTS*, CITRIC ACID, AUTOLYZED YEAST EXTRACT, LEMON OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVORS, VINEGAR, CORN STARCH, SOY SAUCE (SOYBEAN, WHEAT, SALT), TOMATO POWDER.

Bulgar Wheat

Serving size 50.0 Gg

Calories 170

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BULGUR WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Lemon Flavor Qui...

Minerals

Calcium 5% DV
Iron 18% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Bulgar Wheat

Minerals

Calcium 4% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Lemon Flavor Quinoa &...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 9 more

Bulgar Wheat

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Lemon Flavor Quinoa & Brown Rice Blend Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bulgar Wheat Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397443

Report Data Issues for Zesty Lemon Flavor Quinoa & Brown Rice Blend

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356565

Report Data Issues for Bulgar Wheat