Which food has less impact on blood sugar?

Fenugreek Seed Whole Organic Spices has less impact on blood sugar than Zesty Lemon & Pepper Flavored Seasoning Mix

Zesty Lemon & Pepper Flavored Seasoning Mix

Fenugreek Seed Whole Organic Spices

Zesty Lemon & Pepper Flavored Seasoning Mix
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fenugreek Seed Whole Organic Spices
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.7g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Lemon & Pepper Flavored Seasoning Mix

g
Herbs & Spices Mccormick & Company, Inc. Branded

Full Food Name

Zesty Lemon & Pepper Flavored Seasoning Mix, Zesty Lemon & Pepper

Fenugreek Seed Whole Organic Spices

g
Herbs & Spices Pride Of India Branded

Full Food Name

Fenugreek Seed Whole Organic Spices

Comparing Key Nutrients

Nutrient Zesty Lemon ... Fenugreek Se...
Carbs 6.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Lemon & Pep...

Fenugreek Seed Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Lemon & Pepper Flavored Seasoning Mix

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 290.0mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MALTODEXTRIN, SUGAR, BLACK PEPPER, SALT, CITRIC ACID, GARLIC, LEMON PEEL, SUNFLOWER OIL, SILICON DIOXIDE AND CALCIUM SILICATE (TO MAKE FREE FLOWING), ONION, NATURAL FLAVOR, AND EXTRACTIVES OF TURMERIC.

Fenugreek Seed Whole Organic Spices

Serving size 3.7 Gg

Calories 10

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.0mg 1%
Iron 1.2mg 7%
Potassium 28.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FENUGREEK SEED WHOLE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Lemon & Pepper F...

No significant vitamin or mineral data available

Fenugreek Seed Whole O...

Minerals

Calcium 19% DV
Iron 186% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Lemon & Pepper Flavor...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Fenugreek Seed Whole Organi...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Lemon & Pepper Flavored Seasoning Mix Tags

Fenugreek Seed Whole Organic Spices Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2417709

Report Data Issues for Zesty Lemon & Pepper Flavored Seasoning Mix

Brand Pride Of India
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1135518

Report Data Issues for Fenugreek Seed Whole Organic Spices