Which food has less impact on blood sugar?

Organic Whole Grain Tri Color Quinoa has less impact on blood sugar than Zesty Margherita Fusion Grain Blends

Zesty Margherita Fusion Grain Blends

Organic Whole Grain Tri Color Quinoa

Zesty Margherita Fusion Grain Blends
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 9.0g Not digested -17.9
Net Carbs 49.0g Digestible carbs 98.1
Protein 9.0g Moderates impact -1.5
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Whole Grain Tri Color Quinoa
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 4.0g Not digested -8.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 6.0g Moderates impact -1.5
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Margherita Fusion Grain Blends

g
Other Grains & Seeds Kraft Heinz Foods Company Branded

Full Food Name

Zesty Margherita Fusion Grain Blends, Zesty Margherita

Organic Whole Grain Tri Color Quinoa

g
Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Organic Whole Grain Tri Color Quinoa

Comparing Key Nutrients

Nutrient Zesty Marghe... Organic Whol...
Carbs 58.0g 34.0g
Sugars 10.0g 1.0g
Fiber 9.0g 4.0g
Protein 9.0g 6.0g
Fat 2.5g 1.5g

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Zesty Margherita ...

Organic Whole Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Margherita Fusion Grain Blends

Serving size 118.0 Gg

Calories 280

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.3mg 13%
Total Carbohydrates 58.0g 21%
Dietary Fiber 9.0g 32%
Total Sugars 10.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 69.6mg 5%
Iron 2.6mg 14%
Potassium 549.9mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, TOMATO PASTE, DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], SUGAR, OLIVE OIL, SALT, CITRIC ACID, SPICES, GARLIC), BROWN RICE, ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID), BARLEY, SUN-DRIED TOMATOES, RED QUINOA, BROCCOLI*, ONIONS*, CONTAINS LESS THAN 2% OF RED BELL PEPPERS*, CORNSTARCH, TAPIOCA MALTODEXTRIN, GARLIC*, HULLED MILLET, SOYBEAN OIL, SILICON DIOXIDE, SUNFLOWER LECITHIN, CARNAUBA WAX, MIXED TOCOPHEROL (TO PROTECT FLAVOR).

Organic Whole Grain Tri Color Quinoa

Serving size 47.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 13.2mg 1%
Iron 2.0mg 11%
Potassium 322.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Margherita Fusio...

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Organic Whole Grain Tr...

Minerals

Calcium 3% DV
Iron 24% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Margherita Fusion Gra...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Organic Whole Grain Tri Col...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Margherita Fusion Grain Blends Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Whole Grain Tri Color Quinoa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1690642

Report Data Issues for Zesty Margherita Fusion Grain Blends

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2431477

Report Data Issues for Organic Whole Grain Tri Color Quinoa