Zesty Mexican Style Superfood Skillet has less impact on blood sugar than Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato
Zesty Mexican Style Superfood Skillet
Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato
Zesty Mexican Style Superfood Skillet
Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato
Comparing Key Nutrients
| Nutrient | Zesty Mexica... | Kale & Potat... |
|---|---|---|
| Carbs | 21.0g | 35.0g |
| Sugars | 8.0g | 4.0g |
| Fiber | 8.9g | 7.1g |
| Protein | 25.0g | 9.0g |
| Fat | 20.0g | 11.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Zesty Mexican Style Superfood Skillet
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2%: MAGNESIUM CHLORIDE, CALCIUM SULFATE), ONION, SOY FLOUR, CORN, CAULIFLOWER, CANOLA OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), KIDNEY BEANS, CARROTS, GREEN BELL PEPPER, CONTAINS 2% OR LESS OF: LIGHT BROWN SUGAR, CUMIN, GRANULATED GARLIC, PAPRIKA POWDER, CRUSHED RED CHILI PEPPERS, BLACK PEPPER, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), SALT, GROUND OREGANO
Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato
Serving size 284.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES IN JUICE, GREEN CHICKPEAS, WATER, POTATOES, KALE, GARLIC, EXTRA VIRGIN OLIVE OIL, PARSLEY, CONTAINS 2% OR LESS OF NON GMO CORN STARCH, VEGETABLE OIL (CANOLA AND OLIVE), SEA SALT, ROSEMARY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zesty Mexican Style Su...
Minerals
Kale & Potato Green Ch...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Zesty Mexican Style Superfo...
Kale & Potato Green Chickpe...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zesty Mexican Style Superfood Skillet Tags
Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato
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