Which food has less impact on blood sugar?

Zesty Mexican Style Superfood Skillet has less impact on blood sugar than Quinoa & Brown Rice With Garlic & Herbs

Zesty Mexican Style Superfood Skillet

Quinoa & Brown Rice With Garlic & Herbs

Zesty Mexican Style Superfood Skillet
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 4.5g Not digested -9.0
Net Carbs 6.1g Digestible carbs 12.2
Protein 12.6g Moderates impact -0.3
Fat 10.1g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa & Brown Rice With Garlic & Herbs
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 152.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 3.0g Not digested -6.1
Net Carbs 46.0g Digestible carbs 91.9
Protein 6.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Mexican Style Superfood Skillet

g
Entrees, Sides & Small Meals Nasoya Foods Usa, Llc Branded

Full Food Name

Zesty Mexican Style Superfood Skillet

Quinoa & Brown Rice With Garlic & Herbs

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Quinoa & Brown Rice With Garlic & Herbs

Comparing Key Nutrients

Nutrient Zesty Mexica... Quinoa & Bro...
Carbs 21.0g 49.0g
Sugars 8.0g 1.0g
Fiber 8.9g 3.0g
Protein 25.0g 6.0g
Fat 20.0g 6.0g

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Zesty Mexican Sty...

Quinoa & Brown Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Mexican Style Superfood Skillet

Serving size 198.0 GRMg

Calories 350

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 669.2mg 29%
Total Carbohydrates 21.0g 8%
Dietary Fiber 8.9g 32%
Total Sugars 8.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 150.5mg 12%
Iron 4.6mg 26%
Potassium 750.4mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2%: MAGNESIUM CHLORIDE, CALCIUM SULFATE), ONION, SOY FLOUR, CORN, CAULIFLOWER, CANOLA OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), KIDNEY BEANS, CARROTS, GREEN BELL PEPPER, CONTAINS 2% OR LESS OF: LIGHT BROWN SUGAR, CUMIN, GRANULATED GARLIC, PAPRIKA POWDER, CRUSHED RED CHILI PEPPERS, BLACK PEPPER, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), SALT, GROUND OREGANO

Quinoa & Brown Rice With Garlic & Herbs

Serving size 152.0 Gg

Calories 271

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.6mg 17%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED BROWN RICE, QUINOA, CANOLA AND/OR SUNFLOWER OIL, GARLIC POWDER, SALT, RICE STARCH, ONION POWDER, PARSLEY, PEPPERCORNS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Mexican Style Su...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Quinoa & Brown Rice Wi...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Mexican Style Superfo...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Quinoa & Brown Rice With Ga...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Mexican Style Superfood Skillet Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Quinoa & Brown Rice With Garlic & Herbs Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nasoya Foods Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2562057

Report Data Issues for Zesty Mexican Style Superfood Skillet

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356553

Report Data Issues for Quinoa & Brown Rice With Garlic & Herbs