Which food has less impact on blood sugar?

Crispy White Tortilla Chips has less impact on blood sugar than Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips

Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips

Crispy White Tortilla Chips

Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 3.6g Not digested -7.2
Net Carbs 50.0g Digestible carbs 99.9
Protein 7.1g Moderates impact -1.4
Fat 28.6g Slows digestion -4.3
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy White Tortilla Chips
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips

g
Chips, Pretzels & Snacks The Hain Celestial Group, Inc. Branded

Full Food Name

Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips, Zesty Ranch

Crispy White Tortilla Chips

g
Chips, Pretzels & Snacks Associated Wholesale Grocers, Inc. Branded

Full Food Name

Crispy White Tortilla Chips, Crispy White

Comparing Key Nutrients

Nutrient Zesty Ranch ... Crispy White...
Carbs 15.0g 19.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Ranch Garde...

Crispy White Tort...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.5mg 3%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CORN FLOUR, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, YELLOW CORN FLOUR, SEASONING (MALTODEXTRIN, SALT, TOMATO POWDER, SUGAR, BUTTERMILK, WHEY, YEAST EXTRACT, NONFAT MILK, LACTOSE, ONION POWDER, DEXTROSE, GARLIC POWDER, PARSLEY, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], LACTIC ACID, NATURAL FLAVORS, SPICES, PAPRIKA [COLOR], CITRIC ACID, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], WHEY PROTEIN CONCENTRATE), SPINACH POWDER, BEET POWDER, CARROT POWDER, TOMATO POWDER, RED BELL PEPPER POWDER.

Crispy White Tortilla Chips

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.0mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN OR SUNFLOWER OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Ranch Garden Veg...

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Crispy White Tortilla ...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Ranch Garden Veggie F...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Crispy White Tortilla Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips Tags

🚀 Rocket Fuel

Crispy White Tortilla Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670639

Report Data Issues for Zesty Ranch Garden Veggie Flavor Burst Tortilla Chips

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2407033

Report Data Issues for Crispy White Tortilla Chips