Seasoned Waffle Fries has less impact on blood sugar than Zesty Seasoned French Fried Potatoes
Zesty Seasoned French Fried Potatoes
Seasoned Waffle Fries
Zesty Seasoned French Fried Potatoes
Seasoned Waffle Fries
Comparing Key Nutrients
| Nutrient | Zesty Season... | Seasoned Waf... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.5g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Zesty Seasoned French Fried Potatoes
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS SOYBEAN AND/OR CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, MODIFIED CORNSTARCH, SALT, SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), GUAR GUM, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO RETAIN COLOR).
Seasoned Waffle Fries
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN, BLEACHED ENRICHED, WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THAMINE MONONTRATE, RIBOLFAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF CARAMEL COLOR, COCOA POWDER (PROCESSED WITH ALKALI), DEGERMED YELLOW CORN MEAL, DEXTRIN, DEXTROSE, GARLIC POWDER, LEACENING EXTRACT (COLOR), RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MINERAL, SPICES, TAPIOCA STARCH, TAPIOCA STARCH MODIFIER XANTHAM GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Zesty Seasoned French ...
Minerals
Seasoned Waffle Fries
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Zesty Seasoned French Fried...
Seasoned Waffle Fries
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Zesty Seasoned French Fried Potatoes Tags
Seasoned Waffle Fries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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