Which food has less impact on blood sugar?

DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, VEGETABLE OIL (SOYBEAN, CANOLA, PALM KERNEL AND/OR PALM), WHOLE GRAIN CORN, MALTODEXTRIN, SUGAR. CONTAINS 2% OR LESS OF: SALT, DRIED VEGETABLES (DRIED TOMATO, DEHYDRATED ONION, JALAPENO PEPPER, DEHYDRATED GREEN PEPPER, DEHYDRATED GARLIC), WHEY POWDER, CHEDDAR CHEESE POWDER BLEND (CORN MALTODEXTRIN, WHEY POWDER, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], ARABIC GUM, DRIED BUTTER [ANNATTO, CREAM], NATURAL FLAVOR, DISODIUM PHOSPHATE, CANOLA OIL, ANNATTO EXTRACT), SPICE, DRIED BUTTERMILK, CORN STARCH, DEXTROSE, SOY LECITHIN, MONOSODIUM GLUTAMATE, YEAST EXTRACT, ONION POWDER, GUM ARABIC, WHEY, CITRIC ACID, REDUCED LACTOSE WHEY, NATURAL AND ARTIFICIAL FLAVOR, DISTILLED MONOGLYCERIDES, BAKING SODA, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE, LIME OIL), DISODIUM INOSINATE, YELLOW CORN FLOUR, DISODIUM GUANYLATE, PAPRIKA EXTRACT, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, CHEDDAR CHEESE (ENZYMES, SALT, CULTURED MILK), DISODIUM PHOSPHATE, RED 40 LAKE, LIME, MALIC ACID. FRESHNESS PRESERVED BY BHT.