Which food has less impact on blood sugar?

Kokomen King Noodle, Spicy Chicken has less impact on blood sugar than Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

Kokomen King Noodle, Spicy Chicken

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 134.0g Measurement baseline —
Carbohydrates 92.0g Raises blood sugar 184.0
Fiber 2.9g Not digested -5.9
Net Carbs 89.1g Digestible carbs 178.1
Protein 9.0g Moderates impact -2.4
Fat 18.0g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kokomen King Noodle, Spicy Chicken
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 4.0g Moderates impact -1.0
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

g
All Noodles Nong Shim Co., Ltd. Branded

Full Food Name

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

Kokomen King Noodle, Spicy Chicken

g
All Noodles Serendipity 3, Inc. Branded

Full Food Name

Kokomen King Noodle, Spicy Chicken

Comparing Key Nutrients

Nutrient Zha Wang Cha... Kokomen King...
Carbs 92.0g 34.0g
Sugars 10.0g 2.0g
Fiber 2.9g 2.0g
Protein 9.0g 4.0g
Fat 18.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zha Wang Chajang ...

Kokomen King Nood...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

Serving size 134.0 Gg

Calories 570

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 1380.2mg 60%
Total Carbohydrates 92.0g 33%
Dietary Fiber 2.9g 11%
Total Sugars 10.0g

* 79.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.1mg 2%
Iron 3.8mg 21%
Potassium 309.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT, MODIFIED CORN STARCH, CARAMEL COLOR), SUGAR, DRIED ONION FLAKES, CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVORS, BEEF BONE EXTRACT, DEFATTED SOY PROTEIN, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), GARLIC*, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, KELP*, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER*, SALT, SHRIMP*, SODIUM CARBONATE, SODIUM PHOSPHATES, SORBITOL, SOY LECITHIN, SOYBEAN PASTE* (SOY, WHEAT, SALT), TEXTURED SOY PROTEIN [DEFATTED SOY FLOUR, HYDROLYZED SOY PROTEIN, SOY PROTEIN ISOLATE, DEXTROSE, WHEAT GLUTEN, CITRIC ACID, VINEGAR, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE)], TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.

Kokomen King Noodle, Spicy Chicken

Serving size 53.0 Gg

Calories 227

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 871.9mg 38%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.8mg 3%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, MODIFIED STARCH, PALM OIL, GLUTEN, EMUL SUFIED OIL, VEGETABLE SEASONING, SALT, ONION EXTRACT, ALKALINE AGENT, GUAR GUM, GREEN TEA EXTRACT, RIBOFLAVIN SOUP BASE: CHICKEN SOUP POWDER, CHICKEN SOUP STOCK, SUGAR, FLAVOR ENHANCER, ARTIFICIAL CHICKEN FLAVOR STOCK POWDER, SALT, SOY SAUCE POWDER (SOYBEAN, WHEAT, WATER), MODIFIED STARCH, RED PEPPER POWDER, GREEN ONION EXTRACT POWDER, SOYBEAN OIL, ARTIFICIAL CHICKEN FLAVOR, TRICALCIUM PHOSPHATE, BLACK PEPPER POWDER, DISODIUM INOSINATE, DISO-DIUM GUANYLATE. DRIED VEGETABLES: GREEN ONION FLAKE, EGG FLAKE, GREEN PEPPER FLAKE, RED PEPPER FLAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zha Wang Chajang Noodl...

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Kokomen King Noodle, S...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zha Wang Chajang Noodle Dis...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Kokomen King Noodle, Spicy ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Kokomen King Noodle, Spicy Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172030

Report Data Issues for Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

Brand Serendipity 3, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1908391

Report Data Issues for Kokomen King Noodle, Spicy Chicken