Which food has less impact on blood sugar?

Strawberry Banana Pressed Coconut Water has less impact on blood sugar than Zico, Premium Coconut Water

Zico, Premium Coconut Water

Strawberry Banana Pressed Coconut Water

Zico, Premium Coconut Water
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 507.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Pressed Coconut Water
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zico, Premium Coconut Water

g
Plant Based Water Zico Beverages, Llc Branded

Full Food Name

Zico, Premium Coconut Water

Strawberry Banana Pressed Coconut Water

g
Plant Based Water All Market Inc. Branded

Full Food Name

Strawberry Banana Pressed Coconut Water, Strawberry Banana

Comparing Key Nutrients

Nutrient Zico, Premiu... Strawberry B...
Carbs 22.0g 11.0g
Sugars 19.0g 10.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zico, Premium Coc...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zico, Premium Coconut Water

Serving size 507.0 MLTg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Sodium 111.5mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 60.8mg 5%
Potassium 1008.9mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER.

Strawberry Banana Pressed Coconut Water

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 28.8mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 38.4mg 3%
Iron 0.0mg 0%
Potassium 470.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, COCONUT PUREE, LESS THAN 1% SUGAR, VITAMIN C (ASCORBIC ACID), NATURAL FLAVORS, GELLAN GUM*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zico, Premium Coconut ...

Minerals

Calcium 1% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Pres...

Vitamins

Vitamin C 31% DV

Minerals

Calcium 2% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zico, Premium Coconut Water

Total Ingredients
1
Processing Level
Lightly Processed

Strawberry Banana Pressed C...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zico, Premium Coconut Water Tags

Strawberry Banana Pressed Coconut Water Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zico Beverages, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2541845

Report Data Issues for Zico, Premium Coconut Water

Brand All Market Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2174944

Report Data Issues for Strawberry Banana Pressed Coconut Water