Which food has less impact on blood sugar?

COOKED ZITI RIGATI PASTA (WATER, DURUM WHEAT SEMOLINA [ENRICHED WITH IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), TOMATO SAUCE (TOMATOES, SALT, RED PEPPER, ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVE, CITRIC ACID), WATER, TOMATOES (TOMATO PUREE, CITRIC ACID), COOKED SEASONED BEEF (BEEF, WATER, SALT, BLACK PEPPER), COOKED ITALIAN PORK SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP SOLIDS, PAPRIKA, FLAVORING, SUGAR, EXTRACTIVES OF PAPRIKA AND ANNATTO, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], BHA [PRESERVATIVE], BHT [PRESERVATIVE], DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID [PRESERVATIVE], PROPYL GALLATE [PRESERVATIVE]), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONION, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MASCARPONE CHEESE (PASTEURIZED CREAM AND MILK, CITRIC ACID), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRUSHED GARLIC (GARLIC, CITRIC ACID), ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), TOMATO PASTE, BEEF BASE (BEEF STOCK, YEAST EXTRACT, SALT, GARLIC POWDER), MODIFIED CORN STARCH, SOYBEAN OIL, SUGAR, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), DEXTROSE, BASIL, XANTHAN GUM, OREGANO, FENNEL, CRUSHED RED PEPPER.