Which food has less impact on blood sugar?

Zoet, Creme Brulee Truffles has less impact on blood sugar than Creamy Oat Milk Chocolate 53% Cacao Bars

Zoet, Creme Brulee Truffles

Creamy Oat Milk Chocolate 53% Cacao Bars

Zoet, Creme Brulee Truffles
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.7
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Oat Milk Chocolate 53% Cacao Bars
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.2
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zoet, Creme Brulee Truffles

g
Chocolate Hy Vee, Inc. Branded

Full Food Name

Zoet, Creme Brulee Truffles

Creamy Oat Milk Chocolate 53% Cacao Bars

g
Chocolate Tcho Branded

Full Food Name

Creamy Oat Milk Chocolate 53% Cacao Bars, Creamy Oat

Comparing Key Nutrients

Nutrient Zoet, Creme ... Creamy Oat M...
Carbs 7.0g 11.0g
Sugars 7.0g 7.0g
Fiber 0.0g 2.0g
Protein 1.0g 1.0g
Fat 4.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zoet, Creme Brule...

Creamy Oat Milk C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zoet, Creme Brulee Truffles

Serving size 13.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE FAT (PALM, SUNFLOWER, RAPESEED IN VARYING PROPORTIONS), COCOA BUTTER, LACTOSE, LOW FAT MILK POWDER, FULL CREAM MILK POWDER, COCOA MASS, CANDY SUGAR, WHEY POWDER, SOY LECITHIN (EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE

Creamy Oat Milk Chocolate 53% Cacao Bars

Serving size 23.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CACAO BEANS**, COCOA BUTTER**, COCONUT SUGAR, GLUTEN FREE OAT FLOUR*, (WHOLE OAT FLOUR*, NATURAL VITAMIN E [ADDED TO MAINTAIN FRESHNESS]), CASHEW BUTTER*, TOFFEE* (CANE SUGAR*, RICE SYRUP*, COCONUT OIL*, BAKING SODA, SEA SALT, SUNFLOWER LECITHIN*), CANE SUGAR*, SEA SALT, SUNFLOWER LECITHIN*, VANILLA BEANS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zoet, Creme Brulee Tru...

No significant vitamin or mineral data available

Creamy Oat Milk Chocol...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zoet, Creme Brulee Truffles

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 2 more

Creamy Oat Milk Chocolate 5...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zoet, Creme Brulee Truffles Tags

Creamy Oat Milk Chocolate 53% Cacao Bars Tags

🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2044043

Report Data Issues for Zoet, Creme Brulee Truffles

Brand Tcho
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478608

Report Data Issues for Creamy Oat Milk Chocolate 53% Cacao Bars